Interval Timer - Tempo Fit

Create simple or advanced interval workouts, save your favourite routines, track progress, and stay consistent with HIIT, Tabata, and circuit training.

Train smarter with a powerful and flexible Interval Timer designed for HIIT, Tabata, circuit training, boxing, running, strength training, CrossFit, stretching, and home workouts.

The app is free to download and includes core interval timer features. Some features, including unlimited saved workouts, advanced progress insights, and an ad-free experience, require an optional Premium subscription available as an in-app purchase.

Whether you need a quick countdown timer or a fully customised workout plan, this app helps you stay focused on your training while automatically guiding you through every work and rest interval.

FEATURES

• Simple Timer Mode Create a timer in seconds with custom work and rest intervals. Perfect for quick workouts, cardio sessions, and everyday training.

• Advanced Timer Builder Build complete workout routines with multiple rounds, exercises, and rest periods.

Create:

• Warm-up periods
• Individual exercises
• Exercise-specific rest intervals
• Round breaks
• Cool-down periods
• Multiple workout blocks

Advanced timers allow you to structure an entire workout from start to finish, eliminating the need to manually track exercises or time.

• Save Workouts Create and save your favourite routines for instant access. The free version remembers your most recent Basic and Advanced Timer setup for convenience. Saving multiple Advanced workouts to your personal library requires an optional Premium subscription. Reuse workouts whenever you train and build a personal library of HIIT, cardio, strength, and fitness routines.

• Workout History View previously completed workouts and keep track of your training activity over time.

• Progress Tracking Monitor your workout consistency and training progress with detailed statistics and activity records.

• Large Timer Display Clear, easy-to-read countdown screen with bold numbers, colour-coded intervals, and visual cues so you can focus on your workout, not your device.

• Audio & Voice Alerts Receive countdown warnings and interval notifications to know exactly when to work, rest, or switch exercises.

• Background Support Keep your workout running while using other apps or when your screen is locked.

• Customisable Settings Personalise sounds, countdown preferences, timer behaviour, and workout experience to match your training style.

• Quick Start Workouts Launch saved workouts instantly without rebuilding timers every session.

• Suitable For

• HIIT Training
• Tabata
• Circuit Training
• Boxing
• MMA
• Running Intervals
• Sprint Training
• Strength Training
• Home Workouts
• Fitness Classes
• Stretching & Mobility
• Yoga Flows

Whether you're a beginner looking for a simple interval timer or an experienced athlete creating complex training routines, this app provides everything you need to organise, run, and track your workouts with ease.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://sites.google.com/view/intervaltimer-privacypolicy