Tempo Interval Timer

Tempo Interval Timer is a fast, minimalist workout timer for strength, HIIT, and circuit training. Set it up in seconds and stay locked in with a clear visual guide for every rep.

Why Tempo

• Minimal taps to start: sets × reps, per-rep duration, optional pauses
• Time-based rounds for HIIT and conditioning
• Advanced tempo support (e.g., 3-1-3-1) with per-phase down/hold/up/pause and choice of starting direction
• Workouts: chain multiple exercises with fixed pauses or manual “Next exercise”
• Circuits: rotate through set 1 of each exercise before set 2, etc.
• Visual progress that mirrors the movement - simple reps use a clean progress bar; advanced tempo traces the lift’s path
• Grid view to track progress across sets and reps at a glance

Perfect for lifters, CrossFit-style circuits, EMOM/AMRAP, HIIT, and anyone who wants a simple, yet capable interval timer

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