TEMPOW Timer

Minimalist workout timer for gym, boxing and HIIT. New Chrono mode, onboarding tutorial and improved workout flow. No ads. No subscription.

Built for real workouts. Track your sets. Master your rest.

TEMPOW is a minimalist workout timer and training companion designed for real gym sessions.

No ads. No subscription. No account required. Just training.

Create your own exercises, custom workout splits and interval routines in seconds.

• No giant exercise database
• No complicated machine names
• No cluttered fitness interface

Track your sets, control your rest periods and stay focused during training.

1. The visual wheel timer helps you manage workout flow, recovery and rounds at a glance.
2. Use Workout mode for strength training, gym sessions and set tracking.
3. Use Round mode for boxing, HIIT, circuits and interval training.

Fast to use during effort. Easy to read from a distance. Built around rhythm, focus and recovery, not distractions.

A clean workout tool for people who just want to train.