EMOM Timer: HIIT & Intervals

EMOM on your wrist. Apple Watch support + HealthKit integration — track every interval, hands-free.

BECAUSE EVERY SECOND COUNTS.

EMOM Timer is the precision interval timer built for athletes who train with purpose. Whether you're grinding through an EMOM, crushing a Tabata set, or running custom HIIT intervals -- just tap, set your split, and go.

No accounts. No social feeds. No clutter. Just you and the clock.

BUILT FOR THE WORK Every Minute On the Minute. The protocol that elite CrossFit athletes and functional fitness coaches swear by. Set your rounds, pick your work/rest split, and let the timer do the rest while you focus on moving weight.

WORK/REST SPLITS THAT MATCH YOUR PROGRAMMING 30/30. 40/20. 45/15. Or dial in your own custom split from 1 to 120 minutes per round. Whether you're doing heavy singles, conditioning circuits, or skill work -- there's a split for that.

CUSTOM THEMES Make it yours. Choose from 8 curated color themes -- Classic Gold, Ocean Blue, Crimson, Neon Green, Sunset Orange, Lavender, Mint, and Midnight. Your timer, your style.

INFINITE MODE No round limits. No forced finish. Hit start and train until the work is done. Perfect for open-ended conditioning, endurance pieces, or those days when you just want to keep going.

PREPARATION & COOLDOWN Built-in prep countdown so you're not scrambling to get set. Cooldown timer to keep your recovery on track. Because smart training means smart transitions.

STREAK TRACKING Stay consistent. Your daily training streak keeps you accountable and motivated. Watch your streak grow and never want to break the chain.

MUSIC MIXER Train with your playlist. The built-in music mixer lets you control your workout soundtrack without ever leaving the app. Your music, your pace, your session.

APPLE WATCH Leave your phone in your gym bag. Get haptic countdowns, round alerts, and full timer control right from your wrist. Designed for sweat, chalk, and zero distractions.

PERFECT FOR

• CrossFit WODs (EMOM, AMRAP, For Time)
• HIIT and Tabata intervals
• Functional fitness and circuit training
• Strength work with timed rest
• Boxing and MMA rounds
• HYROX race prep
• Garage gym and home workouts

DEAD SIMPLE. ZERO FRICTION. Open. Tap. Train. That's it. No tutorials. No onboarding screens. No sign-ups. Just a timer that gets out of your way and lets you do the work.

Download EMOM Timer and train like you mean it.

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