WODrounds

EMOM, intervals and For Time for CrossFit and HIIT. Now set up workouts on your Apple Watch too, no iPhone needed. One-time purchase, no subscription.

Interval timer and workout timer for EMOM, CrossFit, and HIIT. No accounts, no sign-up. Just time, rounds, and focus.

• EMOM: Set rounds (1–120) and round length (0:30–9:30). Start, pause, resume, reset. • Intervals: Work, rest, rounds. Perfect for Tabata (20/10 × 8) and any interval workout. • Apple Watch: Start on iPhone – watch shows same time and round. Or run the timer on the watch only. • Audio cues: "Get ready", 30-second warning, rounds remaining (10, 5, 2), and randomized completion sounds. • Large type, one-handed use, runs in background. Light and dark theme.

The simplest WOD timer: no database, no sharing. Just timer and rounds.