Gym Timer Pro: Interval HIIT

Every gym timer in one app. HIIT, Tabata, EMOM, rest timers and breathwork — plus streaks and stats that keep you coming back. No ads. No account. Just train.

Gym Timer Pro is the all-in-one workout timer built for lifters, athletes, and anyone who trains with intent. Every training style lives in one clean, distraction-free app — from strength sessions to HIIT, breathwork, and recovery.

Pick a timer, hit start, and go. No clutter, no accounts, no subscriptions.

TIMERS FOR EVERY WORKOUT

• Start Workout Pro — A guided workout session with a built-in 3-minute warm-up (adjustable) that shifts from red to green as you get ready. Tracks total time, working time, and rest time as you train.

• Looping Timer — A fully customizable interval timer. Set your work length and number of rounds and let it loop hands-free.

• EMOM — Every Minute On the Minute. Just choose your rounds and go — a new round starts every 60 seconds.

• Tabata — The classic 20s work / 10s rest HIIT protocol. Set the number of rounds and sets for multiple Tabata blocks back to back.

• AMRAP — As Many Rounds As Possible. A clean count-up stopwatch with a finish button and a hold-to-reset.

• Interval Timer — Dial in custom work and rest periods with rounds for tailored HIIT and circuit training.

• Quick Countdown — A simple, fast countdown with presets. Tracks your total elapsed time across the session.

• Box Breathing — 4-4-4-4 breathwork with an animated breathing guide. Adjust the rounds, session length, and phase length.

• Meditation — A quiet, timed meditation with a start and end bell. Choose anywhere from 1 minute to an hour.

TRACK YOUR PROGRESS

• Automatic workout tracking with day streaks and a 30-day activity chart • Separate mindfulness tracking for breathing and meditation minutes • Monthly calendar view of every session • Set daily and monthly goals • Undo your last session with a single tap • Export your full workout history to CSV

MADE TO FIT YOU

• Choose from 7 accent colors • iCloud sync across all your devices • Audio cues that work over Bluetooth speakers and headphones • Clean, dark interface designed for the gym floor

No ads. No subscriptions. No sign-up required. Just train.