SPARK - 2 Minute Starter

Overcome task paralysis in just 2 minutes. Built by someone with ADHD, for neurodivergent minds. 100% free, no ads, no tracking. Start any task today.

SPARK - 2 Minute Task Starter | ADHD Focus Timer

Struggling to start tasks? SPARK helps you overcome task paralysis using the 2-minute micro-commit technique.

Do you struggle to start tasks, even ones you want to do? You're not alone. SPARK was created by someone with ADHD, autism, and PTSD who understands exactly how hard it can be to take that first step.

HOW IT WORKS • Commit to just 2 minutes of any task • The timer helps you start—that's the hardest part • Once you're going, continuing becomes easier • Celebrate every spark, no matter how small

DESIGNED FOR NEURODIVERGENT MINDS • Perfect for ADHD, autism, anxiety, and executive dysfunction • No pressure to complete—just to start • Gentle streak tracking without guilt • Visual progress to build momentum

FEATURES

• Simple 2-minute timer with encouraging prompts
• Streak tracking to build habits
• Beautiful statistics and progress charts
• Dark and light themes
• Available in 10 languages
• Completely offline—no internet required

100% FREE & PRIVATE • No ads, ever • No account required • No data collection • All your data stays on your device • No premium features or subscriptions

SPARK is and will always be free because everyone deserves tools to help them thrive.

The hardest part of any task is starting. Let SPARK help you take that first step.

Just 2 minutes. That's all it takes.