Unstuck: ADHD Task Picker

Can't decide what to do first? Tap once, let the app pick one task, and just start. Two minutes. No decisions. Built for ADHD brains.

Some days the hardest part isn't doing the task — it's choosing which one to start. So nothing gets started.

Unstuck removes the decision. Dump every task you've been avoiding into one list, tap "Pick one for me," and the app randomly locks you into a single task with a calm, full-screen 2-minute countdown. That's it. One task. Two minutes. No deciding.

Two minutes feels small enough to begin — and beginning is the whole game. Tap Done when you start, or Skip to reshuffle. No streaks to break, no guilt, no nagging.

Built for ADHD, executive-function challenges, and plain decision fatigue.

• Brain-dump your avoided tasks in seconds • "Pick one for me" randomizer kills decision paralysis • Distraction-free 2-minute countdown to make starting trivial • Done / Skip — Skip re-picks and leaves the current task for later • Momentum stats show how many tasks you've actually started • Recurring tasks for the things that pile up • 100% on your phone — no account, no login, no cloud, nothing tracked

Free to use with up to 5 tasks. Upgrade to Pro for unlimited tasks, recurring tasks, and momentum stats. 3-day free trial; cancel anytime.

Stop staring at the list. Tap once and start.