Just Let Me Sleep: Insomnia

Too tired to type? Say how the night went. Follow one CBT-I lesson a day, see your sleep patterns, and put tomorrow's worries on the page. Week 1 is free.

Tired all day. Wide awake when you finally get to bed.

And now you're trying to work out what to do differently tonight.

Just Let Me Sleep gives you a daily place to start: one CBT-I lesson, a simple morning diary, and tools for the thoughts that keep circling before bed. Download it and try Week 1 free.

A day with Just Let Me Sleep

In the morning, say how the night went. The app sorts what you said into your sleep diary and saves it, then lets you check and correct the details. You can tap through the questions instead, or go back to a night you missed.

During the day, open Today for your sleep window and the next lesson. Amaris guides you through conversations written by a human, one day at a time. Your Sleep brings your diary into 7 and 30 day trends, so you can look beyond a single rough night.

Before bed, use Brain Dump to say what's on your mind. Keep the thoughts on the page and move the tasks it finds to Tomorrow. Or speak your to-do list directly. There's somewhere for it to wait until morning.

For a quieter moment, the Support Kit has guided breathing, soothing sounds with a timer, sleep stories and two slow games.

What the program teaches

CBT-I means Cognitive Behavioral Therapy for Insomnia. The app uses CBT-I-based education and self-help tools to explore sleep pressure, consistent scheduling, the connection between bed and wakefulness, and the worry that can build around sleep.

The core program runs for six weeks, with two follow-through weeks for extended support and practice. Each day's lesson gives you something to work through. Earlier lessons stay within reach when you want to revisit them.

Built by someone who lived it

I'm Michael. I struggled with insomnia for fifteen years. I know what it's like to dread bedtime and go through another day exhausted.

Learning about sleep and changing my habits gave me a way forward. I built Just Let Me Sleep to make that work easier to follow, especially on the days when thinking clearly is already hard.

Try the first week

The app is free to download. Week 1 of the program is free. Continuing the program requires a monthly or yearly subscription. Some tools have their own access limits; the app explains these before you subscribe.

Your information

Your diary entries, conversations and Brain Dump entries are stored on your device. No account is required for core features. Optional voice features send recordings for online processing, explained before first use. Entering the diary manually does not send its contents for processing.

Before you begin

Just Let Me Sleep is a self-help wellness app for education. It is not a medical device and does not provide medical advice, diagnosis or treatment. Results vary, and the app does not replace professional care.

Please consult your doctor before starting this or any sleep program if you have sleep apnea, a seizure disorder, bipolar disorder or another medical condition, if you are pregnant, if your sleep difficulties are severe, or if you take prescription sleep or psychiatric medication. Do not stop or change prescribed medication based on the app.

If you're in crisis, call or text 988 in the US, or contact your local emergency services.