Insomniapp - AI Insomnia Coach

Your personal AI-powered insomnia coach that focuses on identifying your insomnia triggers, to help you understand why you can’t sleep—and what you can do about it.

Sleep better. Think clearer. Wake up human again.

Struggling to fall asleep? Waking up through the night? Insomniapp is your personal AI-powered insomnia coach that focuses on identifying your insomnia triggers, built to help you understand why you can’t sleep—and what you can do about it—using science-backed methods, personalised insights and simple daily habits.

Whether your insomnia is caused by stress, overthinking, lifestyle, or unexplained patterns, Insomniapp gives you the tools to finally break the cycle.

Why Insomniapp works

Insomniapp combines sleep tracking, behavioural coaching and AI-guided CBT-I principles (the gold-standard treatment for insomnia) to help you fall asleep faster and wake up fewer times during the night.

You get practical, personalised steps—not generic sleep tips.

Features

AI Sleep Coach

• Get tailored advice based on your sleep patterns, habits and daily check-ins
• Learn exactly what’s disrupting your sleep
• Follow a personalised step-by-step insomnia plan

Insomnia Tracking

• Log your insomnia and your activities that may have contributed to it
• Spot patterns and triggers behind your bad nights
• Surface hidden contributors like anxiety, caffeine, screens, or irregular routines
• See daily and weekly progress with simple visuals

Designed for people who:

• Can’t fall asleep
• Wake up multiple times
• Overthink at night
• Experience stress or anxiety-related sleep issues
• Want a non-medication approach to improving sleep
• Have tried “sleep apps” but want something more insomnia-focused

Your sleep can change—starting tonight

Insomniapp isn’t a generic sleep app. It’s a smart system built to help you understand your insomnia and guide you out of it with clear, personalised actions.

Start sleeping better with Insomniapp today.