Somnus: AI Sleep Tracker

Sleep is important. But do you actually know what makes yours better or worse? Somnus finds your personal patterns, then helps you prove what works. Now faster than ever.

What if your sleep data could tell you exactly what to change?

Somnus doesn't just track sleep — it finds hidden patterns between your daily habits and sleep quality, then gives you a system to prove they work. All analysis runs on-device using Apple Intelligence. Your health data never leaves your phone.

DISCOVER WHAT DRIVES YOUR SLEEP Somnus analyses 25+ health signals — sleep stages, heart rate, HRV, steps, exercise, bedtime consistency, and more — to find the specific habits that move your sleep score. Not generic tips. Your patterns, from your data.

• Personalised insights backed by statistical evidence
• Causal pattern detection: find what improves your sleep, not just what correlates
• Confidence levels show how strong each signal is
• Categories: Sleep, Activity, Recovery, Circadian, Stress

RUN SLEEP EXPERIMENTS Found a pattern? Test it. Create structured plans to prove whether a habit change works — with measurable before-and-after tracking.

• Set targets like "bed by 11 PM" or "run 3x per week"
• Automatic daily hit/miss adherence detection
• Compare sleep scores on target nights vs off-target nights
• AI-generated weekly reviews summarise progress
• Track record calendar, streaks, and impact analytics

SLEEP SCORE BUILT ON SCIENCE Your nightly score draws from four research-backed pillars: duration, continuity, regularity, and sleep architecture. Apple Watch stage data adds deep sleep and REM analysis.

• "Vs Usual" comparison for every night
• 7, 30, and 90-day trends
• Perceived sleep slider: how you feel vs what the data shows
• Tap any night for a full breakdown

100% ON-DEVICE. ZERO CLOUD. Apple Intelligence generates personalised narratives and plan summaries entirely on your iPhone. No accounts. No uploads. No ads. No tracking.

FREE

• Nightly sleep score with detailed breakdown
• 7 and 30-day trend charts
• Perceived sleep tracking
• Your first data-driven insight

SOMNUS PRO

• Full insight library with 25+ behavioural signals
• Sleep experiment system with plans and analytics
• Advanced recovery metrics (HRV, resting HR, respiratory rate)
• AI-powered weekly plan reviews
• Causal pattern detection engine

Prices vary by location. Payment charged to your Apple ID. Subscriptions auto-renew unless cancelled 24 hours before the period ends.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://sebo17.wixsite.com/thryve/somnus-privacy

Somnus requires Apple Health and works best with Apple Watch or a compatible sleep tracker. Somnus provides data-driven insights, not medical advice. Consult a healthcare professional for medical concerns.