Sleep Mentor: No More Insomnia

Sleep Mentor helps you break the insomnia cycle with practical, evidence-based CBT-I tools you can use every day.

If your nights feel unpredictable, your mind stays alert in bed, or you wake up tired no matter how long you slept, Sleep Mentor gives you a clear plan: track your sleep, spot patterns, and follow step-by-step guidance built around your real data.

What you get

• CBT-I based guidance Learn proven strategies used in insomnia care: consistent wake time, sleep window, stimulus control, and better night-time habits.

• Nightly sleep diary Log your nights in minutes and see how your sleep changes over time.

• Personalized sleep plan After your first logs, Sleep Mentor builds a starting sleep window you can adjust gradually and safely.

• AI Sleep Coach Chat with Sleep Coach AI for practical support on falling asleep, night awakenings, early waking, and sleep anxiety.

• Daily learning flow Short, structured lessons help you understand why insomnia happens and what to do next.

• Progress you can see Track sleep efficiency, total sleep, and key trends to stay consistent without guessing.

Why Sleep Mentor works

Sleep problems often continue because of learned patterns, not lack of effort. Sleep Mentor focuses on small, repeatable actions that reduce pressure at night and rebuild confidence with sleep.

No hype. No random hacks. Just a clear, guided system you can actually follow.

Start tonight and build better sleep, one night at a time.

Important: Sleep Mentor is for educational and self-help support and is not a medical device or emergency service. If you have severe symptoms or safety concerns, seek professional care.