SleepCoach

Struggling to sleep? Join thousands using clinically-proven CBT-I techniques to beat insomnia, no medication needed. Start your 8-week program today.

Can't sleep? You're not alone, and you're not broken.

SleepCoach is a clinically-backed 8-week program based on Cognitive Behavioral Therapy for Insomnia (CBT-I), the #1 treatment recommended by the American Academy of Sleep Medicine. No pills. No gimmicks. Just proven techniques that work for 70-80% of people.

STRUCTURED CBT-I PROGRAM • 24 guided lessons across 8 weeks • Interactive exercises: thought records, sleep hygiene audits, stimulus control checklists • Personalized sleep restriction therapy with weekly window adjustments • Quizzes to reinforce your learning • Day-by-day coaching during the hardest weeks • Mid-program progress assessment

SMART SLEEP DIARY • Quick morning check-in, log in 30 seconds • Auto-calculated sleep efficiency, onset latency, and total sleep time • Calendar heat map to spot patterns

SLEEP SOUNDS & MIXING • 18 layered sounds: rain, ocean, white noise, forest, fireplace & more • Mix multiple sounds with individual volume control • Sleep timer with gentle fade-out • Background audio, keeps playing when you lock your phone

BREATHING EXERCISES • 4-7-8 Breathing, Box Breathing, Diaphragmatic Breathing • Progressive Muscle Relaxation with guided muscle groups • Body Scan with 16-region progression • Visual breathing animation with haptic feedback

WORRY TIME SCHEDULER • Park nighttime worries for tomorrow • Break the cycle of bedtime rumination

PROGRESS TRACKING • Sleep score (0-100) composite metric • Sleep efficiency trend charts • Before/after comparison

BUILT FOR iOS • Lock Screen & Home Screen widgets • Siri Shortcuts • Focus Mode integration • Apple Health sync • Dark mode designed for bedtime use

Free with ads. Premium removes ads and unlocks all sounds, breathing patterns, and data export.

SleepCoach is not a substitute for medical advice. If you have a sleep disorder, please consult a healthcare provider.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.norvalabs.io/apps/Sleep-coach/privacy