SleepOS: AI Sleep Coach

New: Complete Help & Guide, push notifications, and CBT-I education built in. The AI sleep coach that actually fixes your sleep — free to try.

SleepOS is the AI sleep coach that actually fixes your sleep — not just tracks it.

Most sleep apps give you charts. SleepOS gives you results. Powered by clinically proven Cognitive Behavioral Therapy for Insomnia (CBT-I) — the #1 doctor-recommended treatment for chronic insomnia — SleepOS delivers a personalized, adaptive sleep improvement program through conversational AI coaching.

WHY CBT-I? CBT-I is recommended by the American Academy of Sleep Medicine as the first-line treatment for chronic insomnia — above sleeping pills. It works by reshaping the thoughts and behaviors that perpetuate poor sleep. SleepOS makes this powerful therapy accessible to everyone, delivered by AI that learns and adapts to you over time.

WHAT MAKES SLEEPOS DIFFERENT

• AI coach that knows YOUR data — not generic tips
• Adapts your protocol every week based on your check-ins
• Addresses root causes, not just symptoms
• Works for insomnia, shift work, anxiety-driven sleep problems, and more
• No hardware required — works with any iPhone

CORE FEATURES

Personalized AI Sleep Coach Chat with an AI coach that has full context of your sleep history, patterns, energy levels, and goals. Ask anything. Get specific, data-driven answers — not generic advice.

CBT-I Protocol Engine Your coach prescribes and manages a clinical CBT-I treatment plan including sleep restriction, stimulus control, and cognitive restructuring — delivered conversationally and adjusted weekly.

60-Second Morning Check-Ins Quick daily check-ins feed your AI coach real data. Rate your sleep quality, energy, mood, and mental clarity. The more data, the smarter your coach gets.

Evening Wind-Down Protocol A personalized 90-minute wind-down routine triggered before your bedtime. Includes guided 4-7-8 breathing exercises, stimulus control reminders, and CBT-I technique reinforcement.

Sleep Debt Tracker See your cumulative sleep deficit in real time and get an AI-projected recovery timeline. Know exactly where you stand and what it will take to feel rested again.

Progress Dashboard Track sleep efficiency, duration trends, morning wellness scores, and CBT-I phase progression over 7, 14, or 30 days. Generate a weekly AI sleep report with specific recommendations.

Apple Health Integration Import up to 30 nights of real sleep history from Apple Health on day one — so your AI coach has immediate context and can give personalized insights from your very first session.

WHO IS SLEEPSOS FOR?

• Chronic poor sleepers who've tried everything
• Shift workers (nurses, pilots, factory workers) with disrupted schedules
• New parents rebuilding their sleep after infant stage
• High-performance professionals who need consistent, quality sleep
• Anyone with anxiety-driven insomnia or racing thoughts at bedtime

WHAT TO EXPECT Most users notice meaningful improvement within 2 weeks of consistent check-ins. CBT-I is not a quick fix — it requires commitment. SleepOS is designed for people serious about solving their sleep problem permanently, not just masking it.

SUBSCRIPTION OPTIONS

• 7-day free trial — full access, no credit card required
• Weekly: $3.99/week
• Annual: $49.99/year (best value — save 80%)
• Lifetime: $129.99 one-time purchase

Subscriptions auto-renew unless cancelled at least 24 hours before renewal. Manage subscriptions in your Apple ID settings.

IMPORTANT NOTE SleepOS is a wellness coaching app, not a medical device. It is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare provider for medical concerns about your sleep.

Start your free trial today. Your best sleep is waiting.

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