Sleep Well Now

Can't fall asleep? Waking at 3 AM? Sleep Well Now is a complete 6-week sleep training program based on CBT-I — the well-researched cognitive and behavioral approach to better sleep.

YOUR 6-WEEK PROGRAM • Week-by-week course with 42 short daily lessons • Sleep diary with real bed/wake times — or import from Apple Health • Sleep window training: your personal sleep window adapts weekly to your logged sleep efficiency • Stimulus control training and cognitive reframing for racing thoughts • A short sleep questionnaire every two weeks to see your progress

AI SLEEP COACH LUNA Ask anything about your sleep, anytime. Luna knows your last 14 nights of diary data and answers with advice grounded in your actual numbers — like a coaching session, at a fraction of the price of human coaching programs.

3 AM NIGHT RESCUE Wide awake in the middle of the night? A dedicated near-dark mode guides you through it: breathing, cognitive shuffle, the 20-minute rule — no bright screens, no clock-watching.

FALL ASLEEP TO SOUND • AI sleep stories narrated by a calm neural voice in your language • Sound mixer with real nature recordings: rain, ocean, forest, fire and more • Guided breathing (4-7-8, box), muscle relaxation, body scan, yoga nidra

SEE YOUR PROGRESS • Sleep efficiency, duration and quality trends • Trigger analysis: what actually affects YOUR sleep • Sleep report: export a clean PDF summary to discuss with your doctor

PRIVATE BY DESIGN Your diary stays on your device. Apple Health data never leaves your phone. AI features are optional and ask for your consent first.

HONEST PRICING Try everything free for 30 days — no payment, no auto-charge, no card required. Then subscribe only if it helps: monthly, yearly (first year discounted), or a one-time lifetime purchase.

Sleep Well Now is a general wellness program based on CBT-I principles. It is not a medical device and does not provide medical advice, diagnosis or treatment. If you have persistent sleep problems or another health condition, please consult a doctor.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/