Lunara: Sleep Coach & CBT-i

Sleep questionnaires your doctor would use, a report you can hand your GP, and a CBT-I programme that adapts to your Apple Health sleep every night.

Lunara is built on CBT-I (Cognitive Behavioural Therapy for Insomnia), the treatment clinicians recommend before sleeping tablets. Most sleep apps stop at sounds, graphs and generic tips. Lunara is built like a sleep clinic in your pocket.

WHAT NO OTHER SLEEP APP GIVES YOU

• Validated clinical assessments — the same questionnaires sleep doctors use: the Insomnia Severity Index (ISI), STOP-BANG apnoea risk and the Epworth Sleepiness Scale, scored and tracked over time • A report for your doctor — export a clear Sleep Health Report (PDF) covering your 90-day data and clinical highlights, to take to your GP or clinic • An AI coach that reads your real data — it looks at last night's actual sleep from Apple Health and changes its guidance accordingly, instead of repeating one-size-fits-all advice

YOUR CBT-I PROGRAMME

A structured, multi-week plan that retrains your sleep: sleep restriction, stimulus control, wind-down routines and cognitive work, adjusted week by week around your own data. This is what sleep clinics actually deliver, not a tip list.

EVERY DAY, AUTOMATICALLY

• Morning debrief on how you slept and what to change today • Evening wind-down to set you up for the night ahead • Automatic tracking from Apple Health — sleep, stages and heart rate, from Apple Watch or anything that writes to Health (Garmin, Fitbit, Oura and more) • Sleep debt — your rolling deficit and how to recover it • Jet lag — a shift plan for crossing time zones and getting your body clock back • Mood and habits — log caffeine, exercise and stress, and see how they shape your sleep

GOOD FOR • Trouble falling asleep, or waking in the night • Racing thoughts at bedtime • Shift workers, frequent flyers and jet lag • Anyone rebuilding a healthier body clock

PRIVACY FIRST Your sleep and journal data are yours. We never sell your data. Apple Health data is used only to power your coaching, and you can delete your account and everything in it at any time from inside the app.

LUNARA PREMIUM Try the full app free for four weeks, no card required. After that, Premium continues your AI coaching, your CBT-I plan and your clinical reports. Subscriptions renew automatically and can be cancelled at any time in your Apple ID settings.

Lunara is a wellbeing tool. It is not a medical device and not a substitute for professional care. If you have a sleep disorder or a health concern, please speak to a clinician.

Privacy Policy: https://lunara-api-production-3d99.up.railway.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/