Lunara: Sleep Coach & CBT-i

Lunara is your personal AI sleep coach — built on CBT-I (Cognitive Behavioural Therapy for Insomnia), the approach clinicians recommend first for chronic sleep problems.

Instead of just tracking your nights, Lunara reads your sleep from Apple Health and turns it into clear, personalised coaching every morning and evening — so you actually know what to change.

WHAT MAKES LUNARA DIFFERENT FROM OTHER SLEEP & AI APPS Most sleep apps stop at sounds, graphs and generic tips. Most "AI" sleep apps are just a chatbot bolted onto a tracker. Lunara is built like a sleep clinic in your pocket: • Real CBT-I, not tips — the first-line, evidence-based treatment for insomnia, delivered as an adaptive multi-week plan (this is what clinics actually use) • Validated clinical assessments — the exact questionnaires sleep doctors use: Insomnia Severity Index (ISI), STOP-BANG apnea risk, and the Epworth Sleepiness Scale, tracked over time • A report for your doctor — export a professional Sleep Health Report (PDF) to share with your GP, something no sound-machine app gives you • An AI coach that adapts to YOUR data — it reads your real Apple Health sleep every day and changes its guidance, instead of one-size-fits-all advice If you want more than white noise and a sleep score, Lunara is the difference between tracking your sleep and actually fixing it.

WHAT YOU GET • AI sleep coach — a personalised morning debrief on last night's sleep, and an evening wind-down to set you up for rest • Real CBT-I — a structured, multi-week plan that retrains your sleep, not a generic tip list • Validated clinical assessments — take the same questionnaires sleep doctors use: the Insomnia Severity Index (ISI), STOP-BANG sleep apnea risk, and the Epworth Sleepiness Scale, and track your scores over time • Doctor-ready reports — export a clear Sleep Health Report (PDF) of your 90-day data and clinical highlights to share with your GP or clinician • Automatic tracking — syncs your sleep, stages and heart rate straight from Apple Health (Apple Watch, or any device that writes to Apple Health: Garmin, Fitbit, Oura and more) • Sleep debt — see your rolling sleep deficit and how to recover it • Mood & habits — log how you feel and daytime factors (caffeine, exercise, stress) and watch how they shape your sleep • Calm by design — a beautiful, distraction-free space made for night

GOOD FOR • Trouble falling asleep or staying asleep • Racing thoughts at bedtime • Shift workers and jet lag • Anyone who wants better sleep habits and a healthier circadian rhythm

PRIVACY FIRST Your sleep and journal data are yours. We never sell your data. Apple Health data is used only to power your coaching, and you can delete your account and all data anytime from the app.

LUNARA PREMIUM Start with a 7-day free trial, then continue with Premium for full AI coaching, your personalised CBT-I plan, and deeper insights. Subscriptions renew automatically and can be cancelled anytime in your Apple ID settings.

Lunara is a wellbeing tool and is not a medical device or a substitute for professional care. If you have a sleep disorder or health concern, please consult a clinician.

Sleep better, naturally. Download Lunara and meet your sleep coach tonight.

Privacy Policy: https://lunara-api-production-3d99.up.railway.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/