Sleepio

Sleepio is the NICE-recommended online sleep improvement programme that personalises a six-week CBT-based plan to help you sleep better. Each session builds on the last, guiding you step-by-step through proven techniques to quiet a racing mind and reshape behaviours, all in about 20 minutes per week.

Key features include a tailored six-session programme, a thorough onboarding questionnaire, a Sleep Diary to track progress, and the 'Help Me Now' feature for immediate support after a rough night. With decades of clinical research backing its cognitive-behavioural approach, Sleepio has 14 randomized trials (over 8,000 participants) showing faster sleep onset, less wakefulness, and better next-day functioning. In the UK, Sleepio is CE-marked as a medical device and is intended for adults 18+.