Sleepfix

SleepFix is a self-guided sleep therapy app designed for adults with insomnia or poor sleep. It delivers evidence-based behavioral therapy for insomnia (CBT-I) and guides users through a new sleep schedule aimed at spending more time asleep and less time awake in bed. The program includes a daily ~5-minute sleep diary and is typically used for 3–6 weeks to help retrain sleep patterns.

It is intended as a sleep-education tool for adults 18+, requiring English literacy and a smartphone. SleepFix should be used alone and not with medications or conventional CBT-I, and it is not a medical diagnosis or treatment. By using SleepFix, users agree they meet the target criteria and understand it aims to build better sleep health rather than replace professional care.