The Sleep Project

The Sleep Project app is an education-only sleep resource for adults, parents and carers. Created by our clinician-led team, it brings together practical, evidence-based tools to help you better understand sleep and build healthier habits.

Inside the app:

Adult Sleep Resources: videos, breathwork, meditations, yoga nidra, noise tracks, routines and practical sleep tools

Baby & Child Sleep Resources: videos and guides on naps, regressions, teething, trapped wind, feeding and common sleep challenges

Sleep Stories Blog: articles on insomnia, jet lag, menopause and sleep, infant sleep, circadian health, clock changes and more

Check Your Sleep Symptoms: a short educational quiz to help you reflect on your sleep and receive general guidance and signposting Available in English and Spanish.

Important: This app is for educational purposes only. It is not a medical device and does not diagnose, treat, cure, monitor or prevent any condition. It does not replace advice from a doctor or qualified healthcare professional. Always seek professional advice for medical concerns or before making significant changes to your sleep or health.