Insomnia CoachㆍCBT-iㆍZomni AI

Zomni is an evidence-based sleep improvement program built on the principles of CBT-I (Cognitive Behavioral Therapy for Insomnia) — the gold-standard approach for insomnia recommended by AASM. Our personalized AI coaching helps you address the root causes of poor sleep by analyzing your patterns, adjusting routines, and building lasting healthy habits. Over 70% of CBT-I users experience measurable improvements in sleep quality within the first 4 weeks.

Improve your sleep, step by step Zomni creates a personalized plan based on your sleep patterns, goals, and lifestyle — no wearables or complex data required. From setting your ideal sleep window to adjusting routines, everything is tailored to your real-life needs. Most trackers ignore how your body feels. Zomni helps you follow your natural rhythms, avoid sleep pressure buildup, and prevent insomnia before it starts.

Daily guidance and actionable tools Get relevant tips, reminders, and sleep techniques — exactly when you need them. Zomni gives you practical advice for falling asleep faster, reducing night-time awakenings, and waking up with more energy.

Designed for real life Shift work, travel, or a racing mind at night? Zomni adapts. Our recommendations evolve with your schedule, helping you stay consistent even when life isn’t.

Built-in sleep tools Access calming breathing exercises, guided relaxation, and AI techniques to unwind before bed right inside the app.

Zomni is perfect if you’ve searched for: how to sleep better, sleep improvement, fix my sleep schedule, fall asleep faster, insomnia help, AI sleep coach, personal sleep plan, wake up refreshed, create sleep routine, sleep hygiene

WHY ZOMNI? • Personalized sleep improvement plan • Flexible support for modern lifestyles • Easy-to-use interface, no gadgets needed • Trusted AI guidance, always by your side

Zomni helps you go beyond passive monitoring. With weekly feedback and a dynamic sleep plan, you’ll learn how to actively improve the quality of your sleep through simple behavioral changes and feel the difference each morning. Start improving your sleep with Zomni, your smart, supportive, and truly personalized sleep helper!

AI Disclaimer Zomni includes AI-generated recommendations and content designed to support well-being and sleep. Zomni is not a medical or therapeutic service. We make no guarantees that using the app will resolve sleep issues or improve your health. You should always consult a licensed healthcare professional before making health-related decisions. Zomni and its creators are not liable for any outcomes or actions taken based on information provided by the app, including suggestions generated by AI systems.

PREMIUM SUBSCRIPTION You can subscribe to get unlimited access to certain app features. Subscriptions are billed automatically at the rate depending on the selected subscription plan. All personal data is protected in accordance with the Terms of Use and Privacy Policy: https://sites.google.com/view/zomni-app