Sleep Reset: CBT for Insomnia

Name: Sleep Reset: CBT for Insomnia
Rating: 4.8 (3427 reviews)
Author: Sleep Reset, Inc.

By: Sleep Reset, Inc. App

CBTI: Better Rest Naturally

Overview

Version:

8.13.0

Last updated: 2026-06-25

Ranking

#30,728 ▼ 4

Overall

Features & Capabilities

Sleep Reset delivers a clinically validated CBT-I program to treat insomnia without pills. It provides a personalized sleep plan, a comprehensive sleep assessment, and access to real human sleep therapists and coaches via 1:1 messaging, with short daily lessons that take just 5–10 minutes. Users report meaningful improvements—averaging 85 extra minutes of sleep per night, faster sleep onset (about 53% quicker), fewer awakenings, and reduced reliance on medications—often within two weeks. Developed with researchers from Stanford and Yale and trusted by doctors, Sleep Reset brings clinic-level CBT-I to your home, backed by science and privacy.

User Growth & Download Statistics

App Education Privacy & Security

By:

Sleep Reset, Inc.

Rating:

4.80

(3,427) 4 new ratings

Version:

8.13.0 Last updated: 2026-06-25

Version code:

887408360

Creation date:

2021-09-21

Compatible devices:

Size:

63.50MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-08-30

Compare stats and ranking:

Ranking

# 30,728 ▼ 4

For Developers

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Contact the developer

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Developed by:

Sleep Reset, Inc.

Apple Apps Store

https://apps.apple.com/us/app/sleep-reset-cbt-for-insomnia/id1529321947

Website:

https://thesleepreset.com/

User Reviews

Overall, Sleep Reset is effective for many users, delivering meaningful sleep improvements and anxiety reduction through CBT-based lessons and supportive coaches. The structured program and daily tools aid habit change. Common negatives involve cost, billing/refund frustration, and recurring tech glitches, plus uneven coaching responsiveness. When functioning smoothly, the app offers strong value and long-term sleep benefits.

Pros

Effective sleep improvement and reduced sleep anxiety through CBT-based lessons
Compassionate, responsive coaching and clinician support (e.g., Mija, Shonda, Rebecca)
Structured program with daily lessons, sleep tracking, and practical techniques (breathing exercises, wind-down routines)
Additional tools like breathing exercises and guided meditations aid sleep onset

Cons

High cost / expensive subscription and opaque or problematic refunds/billing
Technical glitches and app/interface problems that hinder use
Inconsistent coaching quality or lack of tailoring to individual needs
Billing and enrollment issues (insurance misrepresentation, appointment cancellations)