Sleep Reset: CBT for Insomnia

Name: Sleep Reset: CBT for Insomnia
Rating: 4.8 (3413 reviews)
Author: Sleep Reset, Inc.

By: Sleep Reset, Inc. App

CBTI: Better Rest Naturally

Overview

Version:

8.13.0

Last updated: 2026-06-25

Ranking

#30,694 ▼ 5

Overall

Features & Capabilities

Sleep Reset delivers a clinically validated CBT-I program to treat insomnia without pills. It provides a personalized sleep plan, a comprehensive sleep assessment, and access to real human sleep therapists and coaches via 1:1 messaging, with short daily lessons that take just 5–10 minutes. Users report meaningful improvements—averaging 85 extra minutes of sleep per night, faster sleep onset (about 53% quicker), fewer awakenings, and reduced reliance on medications—often within two weeks. Developed with researchers from Stanford and Yale and trusted by doctors, Sleep Reset brings clinic-level CBT-I to your home, backed by science and privacy.

User Growth & Download Statistics

App Education Privacy & Security

By:

Sleep Reset, Inc.

Rating:

4.80

(3,413) 6 new ratings

Version:

8.13.0 Last updated: 2026-06-25

Version code:

887408360

Creation date:

2021-09-21

Compatible devices:

Size:

63.50MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-08-09

Compare stats and ranking:

Ranking

# 30,694 ▼ 5

For Developers

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Contact the developer

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Developed by:

Sleep Reset, Inc.

Apple Apps Store

https://apps.apple.com/us/app/sleep-reset-cbt-for-insomnia/id1529321947

Website:

https://thesleepreset.com/

User Reviews

Overall, Sleep Reset is effective for many users, delivering meaningful sleep improvements and anxiety reduction through CBT-based lessons and supportive coaches. The structured program and daily tools aid habit change. Common negatives involve cost, billing/refund frustration, and recurring tech glitches, plus uneven coaching responsiveness. When functioning smoothly, the app offers strong value and long-term sleep benefits.

Pros

Effective sleep improvement and reduced sleep anxiety through CBT-based lessons
Compassionate, responsive coaching and clinician support (e.g., Mija, Shonda, Rebecca)
Structured program with daily lessons, sleep tracking, and practical techniques (breathing exercises, wind-down routines)
Additional tools like breathing exercises and guided meditations aid sleep onset

Cons

High cost / expensive subscription and opaque or problematic refunds/billing
Technical glitches and app/interface problems that hinder use
Inconsistent coaching quality or lack of tailoring to individual needs
Billing and enrollment issues (insurance misrepresentation, appointment cancellations)

Recent reviews

They offered a 7 day free trial, promising not to charge you and THEY did!!!

by Li*****, 2026-07-23

they tell you it’s a free 7 day trial and they will notify you before they charge you. LIE. they tried to charge me right off the bat, but I had my credit card turned off. I turned my credit card on like a week later, and bam they got their charge in. clearly, I disputed it. As for the app itself, it’s nothing but reading pre-generated material you can get for free on the Internet, it’s just advice and how to try to get more sleep. Using behavior therapy, it’s available for free on the Internet so basically you’re paying for nothing unless of course you just like to log on this app and log your sleep.