Sleep Reset: CBT for Insomnia

Name: Sleep Reset: CBT for Insomnia
Rating: 4.8 (3351 reviews)
Author: Sleep Reset, Inc.

By: Sleep Reset, Inc.

CBTI: Better Rest Naturally

Features & Capabilities

Sleep Reset delivers a clinically validated CBT-I program to treat insomnia without pills. It provides a personalized sleep plan, a comprehensive sleep assessment, and access to real human sleep therapists and coaches via 1:1 messaging, with short daily lessons that take just 5–10 minutes. Users report meaningful improvements—averaging 85 extra minutes of sleep per night, faster sleep onset (about 53% quicker), fewer awakenings, and reduced reliance on medications—often within two weeks. Developed with researchers from Stanford and Yale and trusted by doctors, Sleep Reset brings clinic-level CBT-I to your home, backed by science and privacy.

User Growth & Download Statistics

App Education Privacy & Security

By:

Sleep Reset, Inc.

Rating:

4.80

(3,351) 6 new ratings

Version:

8.12.4 Last updated: 2026-06-10

Version code:

886794084

Creation date:

2021-09-21

Compatible devices:

Size:

63.48MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-13

Compare stats and ranking:

Ranking

# 32,221 ▼ 43

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Sleep Reset, Inc.

Apple Apps Store

https://apps.apple.com/us/app/sleep-reset-cbt-for-insomnia/id1529321947

Website:

https://thesleepreset.com/

User Reviews

Overall, Sleep Reset is effective for many users, delivering meaningful sleep improvements and anxiety reduction through CBT-based lessons and supportive coaches. The structured program and daily tools aid habit change. Common negatives involve cost, billing/refund frustration, and recurring tech glitches, plus uneven coaching responsiveness. When functioning smoothly, the app offers strong value and long-term sleep benefits.

Pros

Effective sleep improvement and reduced sleep anxiety through CBT-based lessons
Compassionate, responsive coaching and clinician support (e.g., Mija, Shonda, Rebecca)
Structured program with daily lessons, sleep tracking, and practical techniques (breathing exercises, wind-down routines)
Additional tools like breathing exercises and guided meditations aid sleep onset

Cons

High cost / expensive subscription and opaque or problematic refunds/billing
Technical glitches and app/interface problems that hinder use
Inconsistent coaching quality or lack of tailoring to individual needs
Billing and enrollment issues (insurance misrepresentation, appointment cancellations)

Recent reviews

Sign up process silently till my money and refused to give me any content. I thought that maybe they just didn’t charge me/something went wrong on the backend and deleted the app. However I just received an email reminding me they’re renewing the subscription and the only way to cancel is through the app which refuses to believe I’m subscribed! Really wish app developers were still forced to use Apple subscriptions where this nonsense never happens.

by Si*****, 2026-05-31

I definitely picked the right app to help me improve my sleep. Reset Sleep’s personalized plan, information/education and support have totally improved my sleep. I now sleep eight hours a night and I no longer deal with the frustration of long periods of sleeplessness through the night. I would strongly recommend Reset Sleep if you are dealing with issues with sleeplessness.

by An*****, 2026-05-26

This is a great program that can be covered by some insurances! Customer service was always very quick to respond to emails for questions and issues with the app. Mija was a very encouraging coach. My quality of sleep has improved dramatically and I didn’t realize the level of sleep anxiety I had before starting this program.