Lafe: Running & Gym Coach

Your training plan shouldn’t ignore your body.

Lafe is an AI fitness coach that adapts your workouts daily using your sleep, recovery, injuries, and wearable data, so you train smarter instead of blindly following a rigid plan.

ADAPTIVE DAILY PROGRAMMING Your plan updates every morning based on HRV, sleep, recovery, and training load. Slept badly? Lafe reduces intensity. Feeling strong? It pushes you harder. Every session matches today’s version of you.

BUILT FOR HYBRID ATHLETES Run, lift, HYROX, swim, cycle, play basketball, or train BJJ. Lafe structures all your training into one system so your workouts support each other instead of competing for recovery.

REAL PERSONALISATION Lafe remembers your injuries, your goals, your races, and your training history. It adjusts exercises, volume, and intensity to keep you progressing without breaking down.

WEARABLE INTELLIGENCE Connect Garmin, WHOOP, Apple Health, or Samsung Health. Lafe turns HRV, resting heart rate, sleep, and recovery data into clear daily training decisions.

GYM LOGGING Log sets quickly with exercise matching, form videos, and a visual muscle map that shows exactly what you’re training today.

RECOVERY INTELLIGENCE See how your sleep, HRV, resting heart rate, and recovery trends affect your performance. Understand when to push, when to pull back, and why.

STOP TRAINING LIKE THIS

• Following rigid plans that ignore recovery
• Guessing when to push or rest
• Overtraining and stalling progress
• Juggling separate plans for every sport

START TRAINING LIKE THIS

• Daily adaptive workouts
• Data-driven intensity decisions
• One plan for running, lifting, conditioning, and sport
• Sustainable progression without burning out

WHO LAFE IS FOR You train 4–6 times a week across multiple sports. You use a wearable. You’ve outgrown beginner fitness apps, but a human coach at £200–400/month isn’t realistic.

Lafe is your AI training coach.

Lafe subscription unlocks full AI coaching, personalised workout generation, and advanced recovery insights. Available as weekly or monthly plans. Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your Account Settings on the App Store.

Your training plan should adapt. Now it does.

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