Smolov Squat Tracker

The classic Smolov program reimagined. Auto-calculated loads, rest timers, and offline tracking. Built for strength that lasts.

Smolov Squat Tracker is your all-in-one companion for mastering the legendary Smolov squat cycle — one of the toughest strength programs ever created.

From intro to base, switching, intense, and taper phases, every session is calculated automatically from your one-rep max. Clear set-by-set guidance, rest timers with haptic feedback, and intuitive logging keep you focused on lifting — not math.

Features:

• Auto-calculates weights from your 1RM for every phase
• Built-in rest timer with haptics and chime
• Works completely offline — no sign-ups, no distractions
• Switch instantly between pounds and kilos
• Track notes and progress through every session

Train smarter. Lift heavier. Conquer Smolov.