Smolov Squat Program

Name: Smolov Squat Program
Price: 129 PHP
Rating: 5 (1 reviews)
Author: David Bai

By: David Bai App

Russian Back Squat Routine

Overview

Version:

1.2

Last updated: 2018-06-16

Features & Capabilities

Smolov is the number one app for calculating, tracking , and logging your Smolov Squat Program workouts.

Stop using old school spreadsheets and print out. This app will automatically calculate the weights at specific reps and sets that you should use based on the 13 week Smolov Squat program. Easily keep track of your workouts each week as you progress through this 3 month long, intensive squat routine.

This program is commonly used for back squats but can adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. Its also meant for experienced lifters and should only be performed by those that are intermediate to advanced l

Smolov was originally designed by the Russian Master of Sports, Sergey Smolov and has been known to add some massive gains to your lifts!

User Growth & Download Statistics

App

By:

David Bai

Rating:

5.00

(1)

Version:

1.2 Last updated: 2018-06-16

Version code:

841840123

Creation date:

2017-11-28

Compatible devices:

Size:

11.81MB

Price:

129

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-17

Compare stats and ranking:

Ranking

# 982,177 ▼ 12,943

Other rankings

#96 in program keyword 22 ▲

For Developers

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Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

David Bai

Apple Apps Store

https://apps.apple.com/ph/app/smolov-squat-program/id1315546492

User Reviews

Given the ubiquity of Smolov information on the internet, I thought it would be super easy to find a good app for the program. I was wrong… Other Smolov apps have god awful UIs that make it easier to just use spreadsheets. This is the first one I’ve found that doesn’t trip all over itself. It’s clean, simple, and user-friendly. I like that the switching weeks are more open-ended than others out there, and by making them as such, the developer reduced the amount of input needed. Powerlifters don’t always know their power clean max, after all… Well done!

by T8*****, 2024-07-09

Download the free version, it is far more in depth and gives you accessory lifts to accompany with the program. This is a rip off version that I paid for that’s lacking what a free app has. Hacks