stronglifts

Get stronger with the classic 5×5 program. Auto-progression, rest timers, plate calculator, and Apple Health sync — all in one focused app.

Track your Stronglifts 5×5 workouts with a clean, focused interface designed to keep you lifting — not tapping.

SIMPLE & EFFECTIVE The Stronglifts 5×5 program alternates between two workouts (A and B) using five compound barbell exercises: Squat, Bench Press, Barbell Row, Overhead Press, and Deadlift. This app handles the programming so you can focus on your lifts.

SMART PROGRESSION

• Automatically increases weight after successful sets
• Tracks consecutive failures and applies deloads when needed
• Warmup sets calculated automatically based on your working weight

DURING YOUR WORKOUT

• Tap sets to log reps as you complete them
• Built-in rest timer with automatic recommendations
• Collapse completed exercises to stay focused on what's next
• Visual plate calculator shows exactly which plates to load

WORKOUT HISTORY

• Review past workouts with completion status at a glance
• Track your progress over time

APPLE HEALTH INTEGRATION

• Completed workouts saved to Apple Health as strength training sessions

PLATE CALCULATOR

• Standalone plate calculator for quick reference
• Visual bar diagram with color-coded plates

Built for lifters who want to get stronger without distractions.