Squat Monster

One lift. Two days a week. The number goes up. Monday/Thursday squat progression with automatic deloads, plate math, a rest timer, and real progress tracking.

Squat Monster strips barbell progression down to one lift, trained twice a week. Set your starting 1RM, and it builds you a full multi-cycle program: top sets climb 10lb a week for three weeks, then an automatic deload week resets you for the next climb — each new cycle assumes real strength gained, so the numbers keep moving, not just repeating.

• Automatic plate-loading breakdown for every set • Built-in 3-minute rest timer between top and backoff sets • Missed lifts repeat automatically — the program never skips ahead • Assistance work tracking alongside your main lift • Progress trend chart toward your projected 1RM • Achievements and milestones to mark real progress • Home screen widget showing your next session • Monday/Thursday training reminders

Squat Monster includes a clear injury-risk disclaimer and is not a substitute for professional medical or coaching guidance.

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