Replace App

Reduce screen time through mindful pauses and lasting habit change.

REPLACE

Break the scrolling habit.

Designed for steady habit change, Replace helps you reduce screen time through small, mindful pauses.

When you open apps like Instagram or TikTok, you're invited to pause, reflect, and choose intentionally.

• Take a few deep breaths • Meditate for a minute • Write a quick journal entry • Step away for a short walk

No pressure. No blocking. Just awareness.

Reduce screen time. Build healthier habits. Create lasting change. Take back control of your attention.

Small pauses. Better habits. Meaningful change.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/