Screen Habit: App Time Control

ScreenHabit makes you earn your screen time. Exercise. Go outside. Read. Cook. Meditate. Do something real. Then your apps unlock.

HOW IT WORKS

• Choose apps that steal your time • Set up habits you want to build • Complete habits to charge your screen time balance • Spend earned minutes scrolling

You don't have to delete your favorite apps - but you have to earn every minute you spend in them.

IT LOOKS LIKE THIS

• Exercise → 20 minutes of YouTube • Drink enough water → 10 minutes of Instagram • Instrument practice → 20 minutes of TikTok • Learn a language → 15 minutes of Facebook • Deep work → 15 minutes of X

WHAT YOU GET

• Real relationships, not half-scrolling • Real work, not half-scrolling • Real focus, not half-scrolling • Real fun, not half-scrolling • Real presence, not half-scrolling

WITH THIS APP YOU CAN

• Set daily, weekly, and monthly habits • Track your habit progress • See your screen time balance • Lock your chosen apps • Unlock them with your earned balance

Complete your habits. Enjoy your phone with no guilt.

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