Outwork: Habits Unlock Apps

Your habits are the key to your apps.

Pick the apps that eat your day — Instagram, TikTok, games. Every morning they lock behind Apple's Screen Time shield. Do your habits, and they open back up. You choose the deal: finish everything, hit a habit goal, or earn minutes per habit.

No willpower required. Just a phone that works for you instead of against you.

Habit tracking is free. App blocking and everything marked "Outwork Pro" below require an Outwork Pro subscription, with a free trial on the yearly plan.

EARN YOUR SCROLL (OUTWORK PRO) • Block any app, category, or website until today's habits are done • Four deal modes: all habits done, habit goal, minutes per habit, or progress = screen time • Grace minutes each day, everything resets at midnight • Runs entirely through Apple's Screen Time — your usage never leaves your device

BUILD STREAKS THAT SURVIVE REAL LIFE • One flame for your daily discipline — keep it alive • Rest days and vacation mode so a busy week doesn't reset you to zero (Outwork Pro) • Wrapped-style share cards for your streaks and before/after progress photos

TRACK ANYTHING, AUTOMATICALLY • Reps, minutes, pages, photos — or a simple check • Steps, workouts, distance, sleep and more auto-sync from Apple Health (Outwork Pro) • Apple Watch app, home-screen widgets, Siri shortcuts (Outwork Pro)

BRING YOUR PEOPLE • Add friends, see each other's flames, and keep each other honest • Shared plans and challenges

FOR PARENTS • Parental lock: set the deal for your kid's phone and passcode-protect it — homework before games (Outwork Pro)

Outwork Pro is an auto-renewing subscription with a free trial on the yearly plan. It unlocks app blocking, streak protection, Apple Health sync, the Watch app, widgets, and Siri. Everything else is free.

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