Sprout: Screen Time Habits

Limit addictive apps, earn screen time through habits, and build a healthier relationship with your phone.

Reduce screen time without deleting apps.

Sprout helps you turn addictive phone use into intentional habits. Set limits for apps that pull you in, earn minutes by doing healthier activities, and build streaks that make better choices easier to repeat.

Use Sprout to: • Limit distracting apps without uninstalling them • Earn phone time through pushups, reading, focus sessions, and daily habits • Replace doomscrolling with simple activities • Stay aware of your daily progress • Build a healthier relationship with your phone

Sprout is made for people who want less scrolling, more focus, and a calmer way to manage screen time.