Breathing Space: Screen Time

Pause before opening distracting apps, set daily usage limits, and spend less time scrolling on autopilot.

Take control of distracting apps before you open them and while you use them.

Breathing Space helps you build healthier digital habits in two ways: it creates a mindful pause before selected apps open and lets you set daily limits on how long you use them.

Before opening a distracting app, Breathing Space guides you through a short breathing pause. That small moment helps you notice the impulse and decide whether you really want to continue.

You can also set daily usage limits for selected apps. When your available time runs out, Breathing Space restricts further access and gives you a chance to pause before continuing.

Features

• Mindful breathing pause before selected apps open • Daily usage limits for distracting apps • Screen Time usage insights • Flexible breathing and limit settings • Built with Apple Screen Time

Spend less time scrolling on autopilot and use your phone more intentionally.

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