Breathly - Screen Time Control

Block the apps that steal your attention. Pause, breathe, and decide if you really want to open them. Built for people who want to use their phone less.

Reclaim your attention.

Breathly turns the impulsive moment of opening Instagram, TikTok, or any distracting app into a chance to pause, breathe, and decide.

The problem isn't your phone. It's the apps designed to hijack your attention. Breathly puts a friction layer between you and the apps you want to use less — without locking you out.

— HOW IT WORKS —

1. Pick the apps that distract you.
2. When you try to open them, Breathly shows up first.
3. Take a guided breath, wait a few seconds, or answer a quick question.
4. Then choose: open the app, or move on with your day.

— FEATURES —

• Screen Time blocks powered by Apple Family Controls — private, on-device, secure. • Breathing sessions: 5, 10, 20, or 30 seconds — your choice. • Focus sessions: block apps for a set duration (Pomodoro-style). • Scheduled blocks: silence distractions during work hours, sleep, or family time. • Daily limits: cap how many times or how many minutes per day. • Smart interventions: a breath, a wait, a question, an alternative, or a delay. • Streaks and stats: see exactly how much time you reclaim. • Built for iOS — beautifully simple, warmly designed.

— PRIVACY FIRST —

Breathly uses Apple's Family Controls to manage app access on your device. We never see which apps you block. Your data lives on your device or in your private account — never sold, never shared.

— BREATHLY PRO —

Unlock the full experience with Breathly Pro: • Unlimited app blocks • Strict mode (locked sessions you can't bypass) • Advanced interventions (alternatives, delayed open, smart questions) • Detailed weekly reports • Community challenges and shared streaks

Subscription options: • Yearly — best value • Monthly • Weekly

Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions in your Apple ID account settings.

— SUPPORT —

Questions, feedback, ideas? We read every email: hello@breathly.me

Privacy Policy: https://breathly.me/privacy Terms of Service: https://breathly.me/terms

Use your phone with intention. Not by accident.