TimeBack: Reduce Doomscrolling Apple

TimeBack: Reduce Doomscrolling

Break the Doomscroll Habit

Features & Capabilities

Every time you open Instagram, TikTok, or Snapchat on autopilot — TimeBack gets in the way. On purpose. Instead of blocking apps outright, TimeBack puts a mindful pause between you and the scroll. Take a breath, tap away the monster, or solve a quick puzzle. If you still want in after that — you're in. But most of the time, the urge passes. That's how doomscrolling reduces naturally. No willpower required.

HOW IT WORKS TimeBack intercepts impulsive app opens with a short exercise — a breathing pattern, a math challenge, or a monster-tap mechanic. Complete it and the app unlocks. Each pause is a small win over the habit. You set a daily budget. TimeBack tracks your streak. And there are no loopholes — the system is designed to stay firm so you don't have to.

WHAT YOU GET → Mindful unlock exercises (breathing, puzzles, monster tap) → Daily usage budget per app → Streak tracking to build long-term habits → Works with Instagram, TikTok, Snapchat and more → No hard blocks — just friction that makes you think twice

THE NUMBERS The average person spends 2+ hours a day doomscrolling. Cut that in half and you get back more than 3 years over a lifetime. TimeBack helps you start tonight.

NOT ANOTHER BLOCKER Blockers create resentment. You find a workaround in 10 minutes. TimeBack works differently — it builds awareness, not resistance. Over time, you stop reaching for the phone not because you can't, but because you don't want to. Reclaim your time. Starting now.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

User Growth & Download Statistics

App
By:
Sergey Mast
Version:
1.0 Last updated: 2026-06-15
Version code:
885525125
Creation date:
2026-06-14
Compatible devices:
Size:
16.38MB
URLs:
Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-25
Compare stats and ranking:

Ranking

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Sergey Mast
Apple Apps Store
https://apps.apple.com/in/app/timeback-reduce-doomscrolling/id6768290842

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