TimeBack: Reduce Doomscrolling

Every time you open Instagram, TikTok, or Snapchat on autopilot — TimeBack gets in the way. On purpose. Instead of blocking apps outright, TimeBack puts a mindful pause between you and the scroll. Take a breath, tap away the monster, or solve a quick puzzle. If you still want in after that — you're in. But most of the time, the urge passes. That's how doomscrolling reduces naturally. No willpower required.

HOW IT WORKS TimeBack intercepts impulsive app opens with a short exercise — a breathing pattern, a math challenge, or a monster-tap mechanic. Complete it and the app unlocks. Each pause is a small win over the habit. You set a daily budget. TimeBack tracks your streak. And there are no loopholes — the system is designed to stay firm so you don't have to.

WHAT YOU GET → Mindful unlock exercises (breathing, puzzles, monster tap) → Daily usage budget per app → Streak tracking to build long-term habits → Works with Instagram, TikTok, Snapchat and more → No hard blocks — just friction that makes you think twice

THE NUMBERS The average person spends 2+ hours a day doomscrolling. Cut that in half and you get back more than 3 years over a lifetime. TimeBack helps you start tonight.

NOT ANOTHER BLOCKER Blockers create resentment. You find a workaround in 10 minutes. TimeBack works differently — it builds awareness, not resistance. Over time, you stop reaching for the phone not because you can't, but because you don't want to. Reclaim your time. Starting now.

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