Scrollhole: Reclaim Focus

your screen time isn't a willpower problem, it's an autopilot problem. scrollhole locks your distracting apps behind a daily budget, and extra scroll time costs real movement your camera verifies.

how it works • pick your apps, set a daily scroll budget • inside the budget, scroll guilt free, that's what it's for • budget gone? the feed locks until you do a real habit • squats, push-ups, planks, walks: counted by your camera and step counter • not feeling it? a glass of water, breathing, or a stretch works too

you can't cheat it we tried. waving the phone doesn't count, nodding at the camera doesn't count. the reps have to be real, and somewhere around rep six you'll ask if this hour of scrolling is even worth it. that little moment of math is the entire app.

what you get back • your evenings, because scrolling stops being free • a screen time report you can open without wincing • accidental fitness: every extension is a workout that actually happened • zero shame: a budget spent on purpose is just a tuesday

also, there's an otter he lives in the app, your habits earn him coins, and coins buy furniture for his room. he's never once been disappointed in you, which is more than you can say for your screen time report.

why this one sticks every blocker dies the same death: the "5 more minutes" button. this one replaced that button with a camera that counts squats. closing the app becomes the lazy option, and for once laziness is on your side.

privacy, straight answer: reps are counted on your device with apple's body-pose detection. nothing is recorded, nothing is uploaded, no video ever exists.

scrollhole is a paid subscription, monthly or annual. it renews automatically unless you cancel at least 24 hours before the period ends.

privacy policy: https://scrollholeapp.com/privacy terms of use: https://scrollholeapp.com/terms