Play Health: PeriMenopause App

Play Health is a free, open-access perimenopause and menopause tracking app designed to help you understand your health during midlife. It's available to all women, with or without a connected healthcare provider.

If your clinician uses the Play Health software, your tracked data is automatically shared with their dashboard — giving them visibility into your patterns and changes between visits, so appointments can focus on decisions rather than recall.

Track what matters Perimenopause and menopause bring gradual, overlapping changes that are hard to summarize in a short visit. Play Health gives you one place to log symptoms, medications, supplements, sleep, nutrition, hydration, activity, and more — building a clear, organized record over time.

See your trends View how your symptoms, cycle, and lifestyle factors shift over time. The more you track, the clearer the picture.

Build healthy habits Set editable goals and track daily habits like water intake, nutrition, and activity to see what interventions improve your experience.

Connected to your clinician's dashboard (if applicable) If your clinician uses Play Health, what you track is securely reported to their dashboard ahead of your visit — so they arrive informed, and you spend less time explaining and more time deciding.

Privacy and control Your health data is securely handled and shared with your healthcare provider's clinical dashboard only if they are an active Play Health clinician.

Features

• Track cycles and symptoms with severity
• Log medications and supplements as they change
• Capture sleep, nutrition, water intake, and activity
• Connect wearable devices like Oura, Garmin, Apple Health, and more
• Set goals and build daily health habits
• View trends over time across all tracked data
• Share data automatically with your clinician's dashboard (Play Health clinicians only)