Melloway: Perimenopause & Food

The first app that shows women 35+ exactly how food affects their body after hormonal shifts in perimenopause and menopause using smartwatch data

You eat right. But your weight keeps going up. You wake up at 3am. You have no energy. And your doctor says everything is fine.

This is not about willpower. This is hormones. After 35, estrogen and progesterone start shifting. That changes how your body processes food, stores fat, and recovers overnight. The same meal that worked at 30 works differently now.

Melloway shows you exactly how.

FOOD FIRST. BECAUSE THAT'S WHERE IT STARTS.

Melloway analyzes what you eat and shows you how specific foods affect your hormones, weight, sleep, and energy. Not calories. Not macros. The actual connection between what you put on your plate and how you feel the next morning. Why that dinner made you wake up at 3am. Why your energy crashed after lunch. Why the scale doesn't move even when you're eating clean.

WHAT MELLOWAY DOES FOR YOU

Analyzes your meals Snap a photo of what you eat. Melloway identifies which foods support your hormones right now — and which ones quietly work against them. No food logging. No calorie counting.

Finds your triggers Log how you feel — mood, energy, symptoms. Melloway connects the dots between your food and how your body responds. You stop guessing and start seeing the pattern.

Reads your recovery Log your workouts. Melloway tells you whether your body is actually recovering — or whether you're pushing against your hormones without knowing it.

Goes deeper with your smartwatch (optional) If you have an Apple Watch or another wearable, connect it. Melloway adds your sleep, HRV, and recovery data to the picture — and the connections get sharper.

YOUR WEEKLY BODY REPORT Every week, Melloway puts it all together:

which foods are affecting your sleep and hormones what patterns your body is showing micro-actions - small, specific changes you can make right now

START WITH YOUR PERSONAL HEALTH QUIZ

3 minutes. Melloway builds a plan specific to where you are right now - not a template built for someone 10 years younger.

BUILT FOR WOMEN AFTER 35

Not protocols written for men. Not advice from before your hormones changed. What actually works for women in perimenopause - tracked, tested, refined.

IMPORTANT DISCLAIMER Melloway provides general wellness guidance and educational information about nutrition, sleep, and hormonal health. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your health conditions. Your health data is never sold to third parties. Wearable data is processed only with your explicit consent and solely to provide personalized recommendations within the app. Melloway is designed for users 18+ and is not intended for children.

Terms of Use: https://melloway.app/terms Privacy Policy: https://melloway.app/privacy Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/