Care - Perimenopause Tracker

Wondering if it's perimenopause? Track symptoms, log periods, see patterns, and talk to women going through the same thing. Free to download, start in under a minute.

Track your perimenopause and menopause symptoms, understand your patterns, and take back control of how you feel - all in under 60 seconds a day.

Care was built with a single mission: to help women going through perimenopause feel less alone, more informed, and more in control. We believe that understanding your body is the first step to feeling better. Every feature in Care is grounded in research on the mind-body connection, designed to help you see what your body is telling you.

CARE IS FREE. ONLY THE FULL LEARN LIBRARY IS PREMIUM.

DAILY CHECK-INS MADE SIMPLE (FREE) Log how you feel in under 60 seconds. Rate your sleep, track your energy, and mark over 50 symptoms across 8 categories including hot flashes, brain fog, joint pain, insomnia, and more. The more you track, the clearer your patterns become.

UNDERSTAND YOUR MIND-BODY CONNECTION (FREE) Care goes beyond physical symptoms. Track your anger expression and body tension alongside your symptoms. Suppressed emotions directly affect how your body feels. Care helps you see those connections so you can make small changes that matter.

CALM YOUR NERVOUS SYSTEM IN 60 SECONDS (FREE) A built-in breathing exercise is always one tap away. Choose from gentle, moderate, or deep breathing rates designed to reduce hot flash intensity, ease anxiety, and restore focus. Your exhale is always twice as long as your inhale - the rhythm your nervous system needs to shift from stress to calm.

SEE YOUR PATTERNS WITH WEEKLY INSIGHTS (FREE) Every Sunday, Care summarises your week: how you slept, how you handled anger, your energy levels, and where you held tension. Simple data. No judgement. Just patterns you can act on.

TRACK WHERE YOU HOLD STRESS (FREE) Map your body tension every day - jaw, neck, shoulders, chest, stomach, lower back. Over time, you will start seeing connections between emotional events and where your body tightens up. That awareness is the first step to releasing it.

YOUR JOURNAL, YOUR WAY (FREE) Add notes, photos, and voice memos to capture the full picture of your daily experience. Review past entries with an intuitive calendar view and swipe between days.

LEARN LIBRARY (FREE + PREMIUM) A growing library of evidence-based articles on perimenopause, menopause, hormones, HRT, sleep, nutrition, and mental health. A selection is free. Unlock the full library with a monthly or yearly subscription.

SUBSCRIPTION INFORMATION Care is free to download and use. The Learn library offers monthly and yearly subscription plans. The yearly plan includes a free trial.

MEDICAL DISCLAIMER Care does not provide medical advice, diagnosis, or treatment. All content, including articles, is for informational and educational purposes only. Always consult a qualified healthcare professional for medical advice.

What can you track with Care? (all free)

• Sleep quality (Terrible to Restful)
• Energy levels (Depleted to Vibrant)
• 52 symptoms across 8 categories with severity tracking
• Anger expression (expressed vs suppressed)
• Body tension mapping (jaw, neck, shoulders, chest, stomach, lower back)
• Built-in breathing exercise for instant calm
• Interactive symptom heatmap showing 28-day patterns
• Weekly insights every Sunday with pattern summaries
• Trend charts with week and month views
• Photo and voice memo journal attachments
• Achievement badges to keep you motivated
• Dark mode is designed for comfort

Who is Care for? Women experiencing perimenopause, menopause, or post-menopause symptoms who want to understand the connection between their emotional wellbeing and physical symptoms, and communicate effectively with their healthcare providers.

Built for privacy. Your health data stays yours. Secure connections, no ads, no tracking, no data selling.

Read our privacy policy: https://meno-pause-care.com/privacy Read our terms of use: https://meno-pause-care.com/terms