DashLab: Running Plans & Coach

Training plans, real-time audio coaching, and analytics that turn every run into progress. From your first 5K to a marathon personal record. DashLab is built for runners who want a smarter way to train. Get a plan that fits your goal, coaching that guides you mile by mile, and the data to see exactly how you're improving.

TRAINING PLANS • Multi-week plans built around your goal, schedule, and current fitness • Adapts as you train - your plan evolves with your progress • Guided setup walks you through your goal, pace, availability, and race date in minutes • DashLab AI lets you swap workouts, adjust difficulty, get answers

REAL-TIME AUDIO COACHING • Audio cues during every run • Hands-free guidance through intervals, tempos, hills, and long runs

SMART WORKOUT TRACKING • Accurate GPS tracking with detailed maps and routes • Treadmill mode for indoor runs • 9 workout types: Easy, Tempo, Intervals, Long Run, Recovery, Hills, Fartlek, Progression, Free Run

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