Launchpad: Running Trainer

Build a real running habit with week-by-week plans, voice-style cues, and clear progress. Apple Health friendly when you opt in.

Launchpad is your personal running trainer — taking you from the couch to your first 5K, 10K, Half Marathon, or full Marathon with structured interval training plans.

Choose your goal, follow the guided workouts, and let Launchpad coach you through every run with audio cues, rest timers, and milestone celebrations.

TRAINING PLANS • Couch to 5K (C25K) • Couch to 10K (C210K) • Half Marathon • Marathon

FEATURES • Guided interval workouts with voice coaching • Progress tracking and streak protection • 14 achievement badges to unlock • Apple Health integration • 6 app themes to personalize your experience

Start your first run today.

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