Run Plan: Train & Track

Run Plan is free for everyone this summer. Download before September and keep the full app free forever — early runners lock in every feature, for life.

Run Plan is the Apple Watch–first training planner with no account, no ads, and no subscription. Train for 5K, 10K, half marathon, or the full 42.2K with personalized plans that fit your schedule. Your training data stays in Apple Health, on your device.

BUILT FOR APPLE WATCH

Plan from your iPhone, run from your wrist. Start workouts, follow guided intervals, or go for a spontaneous run — all directly from your Apple Watch. No phone needed on the run.

TRAIN AT THE RIGHT INTENSITY

Every workout is guided by heart rate zones or target pace, so you always run at the right effort. Easy runs stay easy. Threshold runs hit their targets. Intervals are timed and zoned. No guesswork — and pacing that guards you against overtraining.

PLANS THAT FIT YOUR LIFE

Pick your goal, your race date, and your weekly schedule. Get a clear day-by-day plan with phases that build base, sharpen speed, and peak you for race day.

Life happens? Move runs around your week with one tap. Your calendar always shows exactly what's next. And after a time trial or a missed week, Run Plan suggests pace adjustments — nothing changes without your OK.

PLANS FOR EVERY LEVEL

• 5K — train for your first race or a faster time • 10K — build endurance and speed • Half marathon — go further, train smarter • Marathon — the full 42.2K, from first long run to finish line • Pro plans — Half Pro (Sub-1H30) and Marathon Pro (Sub-3H) with 6-day weeks • VO2 Maxxing — an 8-week aerobic-power block to grow your engine • Maintenance & Recovery — stay race-fit between goals, or ease back after a big race

WHAT'S INCLUDED

• Personalized training plans from 5K to marathon, plus Pro-level racing plans • Heart-rate-zone or target-pace training (your choice) • Apple Watch-first experience — start, follow, finish from your wrist • Live interval coaching with zone targets, splits, and timed recoveries • Planned vs. actual pace for every completed interval • Detailed run stats — pace, splits, distance, heart rate • Phase-based periodization (base / speed / peak / taper) • Flexible rescheduling — move runs whenever life happens • Clean calendar view of your training • Hill repeats, threshold runs, intervals, long runs, strides • Full privacy — training data stored locally via Apple HealthKit • No GPS data leaves your device

PRIVACY-FIRST

Your training data lives in Apple Health on your device. Your heart rate, your splits, your routes — we never see them, and your GPS data never leaves your device. The app collects only anonymous usage statistics and crash reports, so we can keep making Run Plan better.

BUILT FOR RUNNERS

No account. No ads. No subscription nags. No social feed. No streak guilt. Just a quiet, well-designed running coach in your pocket and on your wrist.

Whether you're starting your first 5K or chasing a marathon finish line — Run Plan gives you the structure to get there.