Reviews of iCORE Method

By: Sutra Fitness, Inc. App

List of user reviews and ratings for iCORE Method

Total ratings

4.90 (Rating count: 36)

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Review summary

Reviews consistently praise iCORE Method for delivering real pelvic floor and core improvements through easy, short at-home workouts. Users appreciate the clear videos, beginner-friendly approach, and the program’s focus on breathing rather than crunches. The app covers life stages from pregnancy to menopause with meal plans and expert guidance by Courtney Virden, creating a supportive, holistic fitness solution that many say improved posture, reduced leakage, and overall wellbeing while offering good value.

Pros

Significant pelvic floor and core improvements (e.g., reduced leakage and improved diastasis recti) and relief from back pain.
Easy-to-use, at-home workouts with clear videos and progressive levels suitable for all fitness stages.
Comprehensive, life-stage–spanning program (pregnancy/postpartum, peri/postmenopause) with meal plans and guides.
Knowledgeable, compassionate instruction from Courtney Virden and pelvic floor experts.
Great value and quality—challenged content, All Access options, and affordable pricing.

Cons

Upgrade to see all 29 reviews

User Reviews

Recent rating average: 5.00

All time rating average: 4.90

Upgrade to see all 29 reviews

Date	Author	Comment
2026-02-24	su*****	I’ve been using icore method for years now and it changed my life. The results are amazing and fast to notice. I also learned so much about health and how to take care of my body beyond looks.
I’ve been using icore method for years now and it changed my life. The results are amazing and fast to notice. I also learned so much about health and how to take care of my body beyond looks.
2026-02-07	ah*****	Incredible! Courtney is so knowledgeable and compassionate! She made me feel empowered, supported and confident with my complex pelvic floor issues. She is passionate about what she does and truly invested in her clients’ outcomes. If you’re looking for someone who is both highly skilled and compassionate, she is it.
Incredible! Courtney is so knowledgeable and compassionate! She made me feel empowered, supported and confident with my complex pelvic floor issues. She is passionate about what she does and truly invested in her clients’ outcomes. If you’re looking for someone who is both highly skilled and compassionate, she is it.
2026-01-04	Gr*****	All women need this app! So easy to use and the videos are what every woman needs. I love all the meal plans and guides. It is so high end yet affordable! You need this!
All women need this app! So easy to use and the videos are what every woman needs. I love all the meal plans and guides. It is so high end yet affordable! You need this!
2026-01-02	Fa*****	Saved me -Amazing app. Use it daily.
Saved me -Amazing app. Use it daily.
2025-12-29	Je*****	I highly recommend this workout app for everyone but especially women! It’s easy to navigate and works out the whole body. Pelvic floor health is so overlooked and important. You’ll feel such a difference when you strengthen your core and will eliminate any small nuance caused by pregnancy and delivery. I suggest everyone try it!
I highly recommend this workout app for everyone but especially women! It’s easy to navigate and works out the whole body. Pelvic floor health is so overlooked and important. You’ll feel such a difference when you strengthen your core and will eliminate any small nuance caused by pregnancy and delivery. I suggest everyone try it!
2025-12-28	Va*****	Absolute love Icore Method app . It’s a great app for women in peri/postmenopause. It has the type of workouts we need that are easy and quick and provides guidance from experts to help us through all of the changes. Love the workouts they are so easy to follow and just what I need. Love everything about this app. A must for any woman
Absolute love Icore Method app . It’s a great app for women in peri/postmenopause. It has the type of workouts we need that are easy and quick and provides guidance from experts to help us through all of the changes. Love the workouts they are so easy to follow and just what I need. Love everything about this app. A must for any woman
2025-12-27	Fi*****	Everything you need for pre and post natal fitness!! Proven core strengthening workouts that are safe for pregnant mamas!! 🩷
Everything you need for pre and post natal fitness!! Proven core strengthening workouts that are safe for pregnant mamas!! 🩷
2025-12-27	mi*****	Love this app. The workouts are easy to follow but actually work. I really like the focus on breathing and pelvic floor instead of just endless crunches. I feel stronger, more stable, and not sore in my back or neck after. Great for all levels and something I actually stick with.
Love this app. The workouts are easy to follow but actually work. I really like the focus on breathing and pelvic floor instead of just endless crunches. I feel stronger, more stable, and not sore in my back or neck after. Great for all levels and something I actually stick with.
2025-12-24	Em*****	After my babies my body had never felt the same until I found this app. I am stronger and in better shape than I was six years ago before I had my 3 kids. But most importantly I feel great and my posture is better, no more forward head posture. I had diastasis recti and bladder leakage before this app. Their Pelvic Floor & Core Recovery Program closed that gap and my bladder leakage went away quickly! And now I understand why all of those Kegels never helped. All moms need this app!
After my babies my body had never felt the same until I found this app. I am stronger and in better shape than I was six years ago before I had my 3 kids. But most importantly I feel great and my posture is better, no more forward head posture. I had diastasis recti and bladder leakage before this app. Their Pelvic Floor & Core Recovery Program closed that gap and my bladder leakage went away quickly! And now I understand why all of those Kegels never helped. All moms need this app!
2025-12-24	Ne*****	I only discovered how important these exercises are for women. My docktr was always talking about it but I never tried it till recently. Wow what a difference it made. This app is not only user friendly, the exercises actually work. Thank you Courtney.
I only discovered how important these exercises are for women. My docktr was always talking about it but I never tried it till recently. Wow what a difference it made. This app is not only user friendly, the exercises actually work. Thank you Courtney.