Connect Pelvic Floor Fitness

Name: Connect Pelvic Floor Fitness
Rating: 4.9 (335 reviews)
Author: Find Your Fitness LLC

By: Find Your Fitness LLC

Root Cause Fitness for Women

Features & Capabilities

Connect Pelvic Floor Fitness, designed by Caroline Packard, DPT, targets women with pelvic floor dysfunction such as prolapse, leakage, and diastasis. It blends pelvic floor rehab principles with strength training and yoga to deliver safe, fully coached workouts that address root causes and build strength, stability, and healthier movement. The program starts with diaphragmatic breathing and pressure control before advancing to running, lifting, and more advanced movements.

The program includes 40+ educational modules, expert coaching on form and breathing, self-assessments, twice-monthly Q&As with Caroline, a private community, and accountability groups, plus structured programs like 12-week Foundations, Advanced PF Fitness, Return to Running, and Advanced Core, accessible on mobile, tablet, or TV.

User Growth & Download Statistics

App Education Community Sports

By:

Find Your Fitness LLC

Rating:

4.90

(335) 12 new ratings

Version:

8.0.0 Last updated: 2026-05-29

Version code:

884294890

Creation date:

2024-01-08

Compatible devices:

Size:

74.00MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-07

Compare stats and ranking:

Ranking

# 90,673 ▲ 2,010

For Developers

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Contact the developer

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Developed by:

Find Your Fitness LLC

Apple Apps Store

https://apps.apple.com/us/app/connect-pelvic-floor-fitness/id6475697994

Website:

https://www.connectpelvicfloorfitness.com/

User Reviews

Reviews consistently praise Connect Pelvic Floor Fitness for its clear, progressive education on pelvic floor mechanics, breathing, and foundational strength. Users—from new moms to physical therapy professionals—report reduced back pain and leakage, improved core function, and the ability to lift heavier safely. The program’s comprehensive library and scalable progression are highly valued. Some feedback mentions app usability and media quirks, but these issues are less prominent than the program’s health and strength benefits.

Pros

Clear, progressive education on pelvic floor mechanics, breathing, and core control.
Strong foundational program that is effective across life stages, notably postnatal, with noticeable symptom improvements (back pain reduction, leak prevention).
Allows heavy lifting and functional strength while protecting the pelvic floor, with integration of cardio, mobility, and strength work.
Comprehensive library with many workouts and clear progression, suitable for both individuals and professionals.
Holistic approach combining mobility, breathing, and posture with pelvic floor rehab for durable results.

Cons

Recent reviews

I’ve been strength training for over half my life and after having two babies back to back I was needing to adjust my programming. I tried this really for the breathing and pelvic floor but I’m still here because I love the workouts too. So glad o found this.

by Lu*****, 2026-06-01

I use this app, as a trainer myself- sometimes a trainer needs a trainer. I have tried many others and this one is by far my favorite! The programming is so well thought out. It’s safe, the workouts are not random and your progress is inevitable. And there are so many different programs to choose from, I’m excited to move on to the next!

by K *****, 2026-05-30

This is my third pelvic floor program and the best one I’ve tried. Her education is thorough. The exercise videos are easy to follow along too. It all makes sense now. This is my favorite program!!