Connect Pelvic Floor Fitness

Name: Connect Pelvic Floor Fitness
Rating: 5 (444 reviews)
Author: Find Your Fitness LLC

By: Find Your Fitness LLC App

Root Cause Fitness for Women

Overview

Version:

10.3100.1

Last updated: 2026-07-14

Features & Capabilities

Connect Pelvic Floor Fitness, designed by Caroline Packard, DPT, targets women with pelvic floor dysfunction such as prolapse, leakage, and diastasis. It blends pelvic floor rehab principles with strength training and yoga to deliver safe, fully coached workouts that address root causes and build strength, stability, and healthier movement. The program starts with diaphragmatic breathing and pressure control before advancing to running, lifting, and more advanced movements.

The program includes 40+ educational modules, expert coaching on form and breathing, self-assessments, twice-monthly Q&As with Caroline, a private community, and accountability groups, plus structured programs like 12-week Foundations, Advanced PF Fitness, Return to Running, and Advanced Core, accessible on mobile, tablet, or TV.

User Growth & Download Statistics

App Education Community Sports

By:

Find Your Fitness LLC

Rating:

5.00

(444) 9 new ratings

Version:

10.3100.1 Last updated: 2026-07-14

Version code:

888141853

Creation date:

2024-01-08

Compatible devices:

Size:

83.18MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-09-21

Compare stats and ranking:

Ranking

# 74,352 ▲ 527

Other rankings

#76 in cause keyword 24 ▼ 2

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

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Developed by:

Find Your Fitness LLC

Apple Apps Store

https://apps.apple.com/us/app/connect-pelvic-floor-fitness/id6475697994

Website:

https://www.connectpelvicfloorfitness.com/

User Reviews

Reviews consistently praise Connect Pelvic Floor Fitness for its clear, progressive education on pelvic floor mechanics, breathing, and foundational strength. Users—from new moms to physical therapy professionals—report reduced back pain and leakage, improved core function, and the ability to lift heavier safely. The program’s comprehensive library and scalable progression are highly valued. Some feedback mentions app usability and media quirks, but these issues are less prominent than the program’s health and strength benefits.

Pros

Clear, progressive education on pelvic floor mechanics, breathing, and core control.
Strong foundational program that is effective across life stages, notably postnatal, with noticeable symptom improvements (back pain reduction, leak prevention).
Allows heavy lifting and functional strength while protecting the pelvic floor, with integration of cardio, mobility, and strength work.
Comprehensive library with many workouts and clear progression, suitable for both individuals and professionals.
Holistic approach combining mobility, breathing, and posture with pelvic floor rehab for durable results.

Cons

Recent reviews

I’m a pelvic floor PTA myself and have always loved her instagram videos. I’m postpartum and was noticing mild leakage with running and I knew my strength was not where it needed to be. I was doing some things on my own from what I’ve learned about the pelvic floor but I needed some more guidance. I have learned so much in this course and realized a lot of things about my body and how to recognize my tension and breathing patterns. I have already thought about how I can use what I have learned to help any patients I see and this program is something I would recommend to everyone!!! It can be hard to get in to see a pelvic floor therapist and this program is basically like having one everyday at home! All of the other programs I have tried tell you what exercises to do but give hardly any cuing but Caroline does an amazing job of providing cues for your body and it’s so nice to know what the exercises are actually doing to help your body! Seriously the best program out there and I’m not even half way through! I can’t wait to keep going and explore the more advanced courses later!

by Co*****, 2026-09-08

I’m a former professional dancer and a perimenopausal mom of 2 little kids. I’ve had chronic lower back pain for as long as I can remember which was rather debilitating and made everyday life exhausting and challenging. I thought this was something I would have to live with and manage forever. I was wrong. 6 weeks in to Connect and I felt my first major relief. I woke up without pain and stayed pain free throughout the day. I’m 10 weeks in now and still back pain free and my urgency is almost totally gone. I’m also feeling stronger and more able to “do life” than I ever have. The first few weeks (it was 4 for me) of this program can feel REALLY slow and like you’re not making any progress. My back pain even got a bit worse for a while. But I’m so glad I stuck with it! I’ve canceled all my other fitness subscriptions and looking forward to building strength the right way! Cannot recommend enough! So grateful!