Connect Pelvic Floor Fitness

Name: Connect Pelvic Floor Fitness
Rating: 5 (391 reviews)
Author: Find Your Fitness LLC

By: Find Your Fitness LLC App

Root Cause Fitness for Women

Overview

Version:

10.3100.1

Last updated: 2026-07-14

Ranking

#77,669 ▲ 574

Overall

Features & Capabilities

Connect Pelvic Floor Fitness, designed by Caroline Packard, DPT, targets women with pelvic floor dysfunction such as prolapse, leakage, and diastasis. It blends pelvic floor rehab principles with strength training and yoga to deliver safe, fully coached workouts that address root causes and build strength, stability, and healthier movement. The program starts with diaphragmatic breathing and pressure control before advancing to running, lifting, and more advanced movements.

The program includes 40+ educational modules, expert coaching on form and breathing, self-assessments, twice-monthly Q&As with Caroline, a private community, and accountability groups, plus structured programs like 12-week Foundations, Advanced PF Fitness, Return to Running, and Advanced Core, accessible on mobile, tablet, or TV.

User Growth & Download Statistics

App Education Community Sports

By:

Find Your Fitness LLC

Rating:

5.00

(391) 7 new ratings

Version:

10.3100.1 Last updated: 2026-07-14

Version code:

888141853

Creation date:

2024-01-08

Compatible devices:

Size:

83.18MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-08-10

Compare stats and ranking:

Ranking

# 77,669 ▲ 574

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

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Developed by:

Find Your Fitness LLC

Apple Apps Store

https://apps.apple.com/us/app/connect-pelvic-floor-fitness/id6475697994

Website:

https://www.connectpelvicfloorfitness.com/

User Reviews

Reviews consistently praise Connect Pelvic Floor Fitness for its clear, progressive education on pelvic floor mechanics, breathing, and foundational strength. Users—from new moms to physical therapy professionals—report reduced back pain and leakage, improved core function, and the ability to lift heavier safely. The program’s comprehensive library and scalable progression are highly valued. Some feedback mentions app usability and media quirks, but these issues are less prominent than the program’s health and strength benefits.

Pros

Clear, progressive education on pelvic floor mechanics, breathing, and core control.
Strong foundational program that is effective across life stages, notably postnatal, with noticeable symptom improvements (back pain reduction, leak prevention).
Allows heavy lifting and functional strength while protecting the pelvic floor, with integration of cardio, mobility, and strength work.
Comprehensive library with many workouts and clear progression, suitable for both individuals and professionals.
Holistic approach combining mobility, breathing, and posture with pelvic floor rehab for durable results.

Cons

Recent reviews

It took me years to realize that the source of my hip & back pain was pelvic floor dysfunction. Sucking in to wear low rise jeans really did a number to millenials— plus the anterior pelvic tilt we got from trying to pretend we had a j-lo booty. I’m repairing decades of damage— learning how to 360 breathe, to stop clenching other muscles for support. It’s not just the workouts; she starts you with education first. Don’t skip the education section! It’s amazing how much body awareness I’ve gained, in addition to training muscle groups, and that combination has been life changing. My husband even mentioned in the first month that he could see my posture changing.

by NH*****, 2026-08-03

I have worked out and lifted for decades, then prolapse hit me. It was hard for me, but I stopped all other workouts and focused on this program from the very beginning. I found myself doing the breathing exercises and poses while watching TV at night. Getting back to lifting and sweating in my workouts is rewarding, and my symptoms have decreased. I still have flare ups, up I can work through them and help reset now that I have all these great tools. Thank you so much!