The Sandra Bickmore Method

Free to download. Start your pelvic floor awakening today with guided breathwork, Pilates and nervous system support. Designed for woman over 40

Your Pelvic Floor Awakening begins here. The Sandra Bickmore Method blends breathwork, Pilates, and pelvic floor mastery to help you feel calm, strong, and confident in your body again. This isn't just a workout app It's a gentle return to your body. To your breath. To your strength. To you. What You'll Find Inside Guided breathwork journeys, visualisations, (including immersive 9D sessions) Pelvic floor practices for strength control and core confidence. Pilates-based movements for pelvic floor power. 30-day pelvic floor challenge & 7-minute reset Breath-led sessions for pelvic floor awareness. Tools to ease anxiety & regulate your nervous system Safe progressions for beginners over 45 and beyond.

Created for You If You Want To: Feel like yourself again Reduce leaks, tension, and bloating Improve posture & core strength Support hormonal & sexual well-being Boost pelvic sensitivity & pleasure Feel more alive, centred & connected in your body Breathe better. Move better. live better.

Why it Works When your pelvic floor, breath, and nervous system work together, your whole body begins to change. You release stress, you build power, you connect with the person you were meant to be.

Why I Created This App After years of working with women in midlife and beyond, I saw the same pattern: We try to fix our bodies from the outside, when real transformation begins from within. Your pelvic floor, breath, and nervous system are deeply connected. When they are supported, your body feels safe to heal, strengthen, and open again. This app was created to give women a space to feel seen, guided, and at home in their bodies- no matter their age or stage of life.

Join the Community You don't have to do this alone. Inside the app, you'll find support, guidance, and a growing community of women on the same journey - learning to breathe deeper, stand taller, and live more freely in their bodies.

Free To Download This app is free to download and includes foundational practices you can start right away. Upgrade anytime to access full programmes, 9D breathwork experience,s and live workshops with Sandra.

Your body is calling you home. Are you ready to begin Your Pelvic Floor Awakening?

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