CoreSqueeze

Strengthen your pelvic floor in just 5 minutes a day. Guided exercises, progress tracking, and gamification keep you motivated.

CoreSqueeze is your personal pelvic floor trainer. Whether you want to improve bladder control, recover postpartum, or enhance core strength, our guided exercises make it easy to build a consistent routine.

WHY PELVIC FLOOR EXERCISES? • Improve bladder control and reduce incontinence • Support postpartum recovery • Enhance intimate health and performance • Strengthen your core foundation • Beneficial for all genders and ages

FEATURES

Guided Workouts Follow along with timed squeeze-and-release exercises. Visual indicators show you exactly when to contract and relax.

Progress Tracking Watch your level increase as you complete workouts. Track your streak and earn badges for consistency.

Personalised Experience Choose routines designed for women or men. Set your goals and age range for tailored recommendations.

Gamification Earn badges, maintain streaks, and climb the leaderboard. Compete with users worldwide (Premium).

Learn Section Educational articles explain the science behind pelvic floor health and proper technique.

PRIVACY FOCUSED Your health data stays private. We use industry-standard encryption and never sell your information.

PREMIUM FEATURES Unlock advanced routines, detailed performance charts, and global leaderboards with CoreSqueeze Premium.

Start your journey to better pelvic health today - your future self will thank you!

Terms of Use: https://olliverc1985.github.io/CoreSqueeze/terms.html Privacy Policy: https://olliverc1985.github.io/CoreSqueeze/privacy.html