Pelvic Floor Exercises | Elvie

Smart. Simple. Supportive. Pelvic floor training using just your phone.

Pssst..we are at the start of our journey, and we’d love your feedback on our free app. Let’s make pelvic floor health a priority together.

Strong by name, strong by nature The pelvic floor is an incredibly smart set of muscles, but like any muscle, it needs regular workouts to stay strong and healthy. Elvie Strong is designed to take the guesswork out of pelvic floor exercises, with guided sessions that make mastering those contractions easy peasy pelvic squeezy.

Get in a routine, Queen We have partnered with habit-building experts to build a program you can stick to, at home or on-the-go. Tell us what feels right so we can meet you at your level — and then unlock new levels as you progress from Nimble Newbie right up to Pelvic Powerhouse.

Inner strength you can feel

Research shows that a stronger pelvic floor improves more than just bladder control. Regular squeezing can also strengthen and lengthen your orgasms. Ooh la la.

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