Fern: Pelvic Floor Trainer

A quiet minute a day for a stronger pelvic floor. Guided squeeze-and-release sessions with gentle vibration cues. Private by design — nothing leaves your phone.

Fern guides you through short, calm pelvic floor sessions — the exercise routine recommended for bladder control, postpartum recovery, and core support at every stage of life.

HOW IT WORKS Follow the circle. It contracts when you squeeze and opens when you release. Gentle vibration cues pace every rep, so you can practice with the screen off and the phone in your pocket. No one will know.

THREE LEVELS • Gentle — 3-second holds for beginners • Steady — 5-second holds as you build strength • Strong — 8-second holds for deep endurance Each session mixes slow holds with quick pulses and takes under three minutes.

QUIETLY CONSISTENT A simple streak, a seven-day view, and one optional daily reminder that never mentions what it's for. No badges, no confetti, no guilt.

PRIVATE BY DESIGN No account. No cloud. No analytics. Your practice history is stored only on your phone — deleting the app deletes your data. Fern will never ask who you are.

ONE PRICE, EVERYTHING INCLUDED Pay once. No subscription, no ads, no locked features.

Fern is a wellness app, not a medical device, and does not provide medical advice, diagnosis, or treatment. If you are pregnant, recovering from surgery, feel pain while exercising, or have a pelvic health condition, consult a qualified healthcare professional.