Kegelia: Daily Kegel Exercises

Kegelia guides your pelvic-floor training and never hurries you. You choose the session, Kegelia sets the pace.

Kegelia gives you a calm, guided way to build or maintain pelvic-floor strength. Choose a session that takes 1, 3, or 5 minutes. No experience needed.

A flowing jellyfish guides each squeeze and release. Gentle haptics let you follow the rhythm without watching the screen. Train at home, at your desk, or wherever you feel comfortable.

Miss a day and return when you're ready. Kegelia records the effort you make without streaks or penalties. Sessions you stop after a few squeezes still count.

WHAT YOU GET • Guided sessions lasting 1, 3, or 5 minutes • Three levels, from your first squeeze to advanced training • Visual and haptic cues for each contraction and release • Progress that recognizes short attempts as well as full sessions • Short, discreet practice that fits into your day • Aqua, Pink, and Emerald jellyfish themes • Inclusive training with no separate tracks by gender • Routines built around NICE guidance, Cochrane reviews, and research by Kari Bø

A NOTE ON HEALTH Kegelia is designed for everyday pelvic-floor fitness and general wellbeing. It does not diagnose or treat medical conditions. If you have pain, symptoms, or a health condition, talk to a qualified healthcare professional before starting.

KEGELIA PREMIUM Aqua is included for free. Premium unlocks the Pink and Emerald jellyfish themes, every training level, and all session lengths. • Annual plan with a 7-day free trial • Monthly plan with no free trial

Payment is charged to your Apple Account at confirmation of purchase. The price for your country is shown in the App Store and again before you confirm. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.

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