Kegelia: Daily Kegel Exercises

Strengthen your pelvic floor in 1–5 minutes a day, guided by a gentle jellyfish, not a stopwatch. No streaks, no guilt. Start your 7-day free trial.

A calmer way to train your pelvic floor. Follow a gentle jellyfish through every squeeze and release, just 1, 3, or 5 minutes a day. No streaks. No pressure. No guilt.

Most pelvic-floor apps feel like a clinic: cold timers, progress bars, and a guilt trip when you miss a day. Kegelia is the opposite. It turns a proven daily exercise into a small, beautiful moment of calm.

Build the habit anywhere you're comfy: on your commute, at your desk, waiting in line, on your own schedule. No appointments, no waiting room, no copay.

WHY KEGELIA • Beautiful by design: a living jellyfish guides your rhythm, not a ticking stopwatch • Private & discreet: short sessions you can do anywhere, no one needs to know • No streaks, no guilt: gentle encouragement only, never a punishment for a missed day • Even 10 seconds counts: too busy or tired? A few gentle squeezes still count as a win. We reward effort, never streaks • For every body: one app for everyone, no awkward gender split • Evidence-based: routines built on established pelvic-floor protocols (NICE, Cochrane, Bø)

WHAT YOU GET • Guided sessions of 1, 3, or 5 minutes that fit any day • Three levels: from your very first squeeze to advanced training • Gentle haptics that cue every contraction and release, eyes-free • Simple progress you can feel good about: effort, not pressure

HOW IT WORKS

1. Pick your time: 1, 3, or 5 minutes
2. Follow the jellyfish: squeeze as it rises, release as it falls
3. Come back tomorrow: a little, often, is all it takes

WHO IT'S FOR Anyone building pelvic-floor strength: postpartum recovery, bladder control, men's health, or simply staying strong. No experience needed.

A NOTE ON HEALTH Kegelia is made for everyday pelvic-floor fitness and general wellbeing, not medical care. If you have symptoms or a health condition, your doctor is the best place to start.

KEGELIA PREMIUM Unlock all levels and session lengths. • Annual: $39.99/year (includes a 7-day free trial) • Monthly: $9.99/month Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.

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