Kegel Exercises - Keqel

Start a simple 28-day pelvic floor exercise routine with short guided sessions, gentle movement, daily reminders, and progress tracking.

Build a simple daily workout routine with short, guided sessions.

Keqel is a structured 28-day pelvic floor training program focused on steady practice and consistency. Each session combines gentle movement, timed muscle exercises, and rest periods, supported by clear visual guidance and optional sound and haptic cues.

FEATURES

• A structured 28-day training program • Short guided sessions for everyday routines • Clear exercise and rest timing • Gentle movement and timed training blocks • Optional sound and haptic guidance • Daily workout reminders • Progress and completed-session tracking • No equipment required • No account required

HOW IT WORKS

Choose a time that fits your day, follow the on-screen guidance, and complete each session step by step. Track your completed workouts and continue through the program at your own pace.

Keqel provides general fitness and wellness guidance. Results may vary from person to person.

Subscription Terms & Details:

• Keqel offers auto-renewable subscription plans (weekly,monthly or yearly) and a one-time lifetime purchase that unlock the full training program. Prices are shown in the app before purchase.
• Payment is charged to your Apple ID account at confirmation of purchase.
• Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period.
• You can manage or cancel your subscription anytime in your Apple ID settings (App Store → your profile → Subscriptions). Deleting the app does not cancel a subscription.
• If a free trial is offered, any unused portion of the trial is forfeited when you purchase a subscription.

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