Hifive: Workouts for Moms

Name: Hifive: Workouts for Moms
Rating: 4.9 (179 reviews)
Author: Chelsea HealthLLC

By: Chelsea HealthLLC

Core & Pelvic Floor

Features & Capabilities

Hifive: Workouts for Moms (formerly Chelsea Method) offers 5-minute, core- and pelvic-floor-safe workouts taught by pelvic-floor physical therapists. No equipment is required, and the programs are designed for pregnancy, postpartum recovery, and busy moms who need flexible exercise you can do anywhere.

The program includes a 9-week Diastasis Recti plan, trimester-specific pregnancy routines, daily stackable workouts, and 40+ challenges. It features expert guidance, community support, and a flexible membership for full access to pregnancy, postpartum, and daily workouts.

User Growth & Download Statistics

App Education Sports

By:

Chelsea HealthLLC

Rating:

4.90

(179) 4 new ratings

Version:

0.7.6 Last updated: 2026-06-01

Version code:

886279573

Creation date:

2025-12-22

Compatible devices:

Size:

85.82MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-05

Compare stats and ranking:

Ranking

# 116,457 ▲ 1,026

For Developers

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Contact the developer

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Developed by:

Chelsea HealthLLC

Apple Apps Store

https://apps.apple.com/us/app/hifive-workouts-for-moms/id6751283350

User Reviews

Reviews consistently praise HiFive for its short, 5-10 minute workouts tailored to moms, its pelvic floor/diastasis-focused postpartum programming, and the supportive squads that boost accountability. Users appreciate the guided, easy-to-follow format and the ability to stack workouts to fit time; many report real results and sustainable routines. A few reviews note occasional app flaws, stage-filter navigation and a paywall/paywall-like behavior, but these concerns are relatively rare compared with the overall positive sentiment.

Pros

Short 5‑10 minute workouts that fit into a busy mom's schedule.
Postpartum/pelvic floor and diastasis recti focus designed by a PT—safe, targeted workouts.
Supportive squads and community for accountability and motivation.
Daily workouts sent to your phone with streaks and challenges that boost consistency; you can stack sessions.
User-friendly design with clear video/audio prompts that are easy to follow.

Cons

Recent reviews

Drags you through the app and wants you to pay 10$ a month

by Kr*****, 2026-05-03

I can’t overestimate how much of difference this program has made in my life. I’m 2 years postpartum from my youngest, and I was really struggling to make headway in rebuilding my strength, posture, overall physicality. I would try to ease back into old workouts, but my core, and some other muscles weren’t engaging right. I dealt with pain, and even injury. I started this program slowly, and after a bit, the pain I had from before I began went away and my posture began to straighten up more, my muscles engaged properly. It felt like being rebuilt in a way I didn’t understand how to do before, even with all the postpartum workouts I could find online. Since then, I’ve been building more strength, and dare I say it, even slimming down. Finding a way to rebuild my body has changed so much about how I live life, even my mental state, and given me a passion to keep building on it. I’m enjoying this so much, I don’t even care if I sound gushy. :)

by Ca*****, 2026-04-29

With my first pregnancy I didn’t know what types of workouts were safe to do and I didn’t do many because I lacked direction and motivation. Fast forward to life with 3 kids and little time for myself, HiFive has workouts and programs I can follow that I know are safe and helpful for pregnancy and postpartum, only 5 minutes, plus squads for accountability. Seeing my streaks motivates me to keep going too.