Hifive: Workouts for Moms

Name: Hifive: Workouts for Moms
Rating: 4.9 (191 reviews)
Author: Chelsea HealthLLC

By: Chelsea HealthLLC

Core & Pelvic Floor

Features & Capabilities

Hifive: Workouts for Moms (formerly Chelsea Method) offers 5-minute, core- and pelvic-floor-safe workouts taught by pelvic-floor physical therapists. No equipment is required, and the programs are designed for pregnancy, postpartum recovery, and busy moms who need flexible exercise you can do anywhere.

The program includes a 9-week Diastasis Recti plan, trimester-specific pregnancy routines, daily stackable workouts, and 40+ challenges. It features expert guidance, community support, and a flexible membership for full access to pregnancy, postpartum, and daily workouts.

User Growth & Download Statistics

App Education Sports

By:

Chelsea HealthLLC

Rating:

4.90

(191) 4 new ratings

Version:

0.8.6 Last updated: 2026-06-29

Version code:

887488274

Creation date:

2025-12-22

Compatible devices:

Size:

111.40MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-30

Compare stats and ranking:

Ranking

# 114,493 ▲ 924

For Developers

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Contact the developer

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Developed by:

Chelsea HealthLLC

Apple Apps Store

https://apps.apple.com/us/app/hifive-workouts-for-moms/id6751283350

User Reviews

Reviews consistently praise HiFive for its short, 5-10 minute workouts tailored to moms, its pelvic floor/diastasis-focused postpartum programming, and the supportive squads that boost accountability. Users appreciate the guided, easy-to-follow format and the ability to stack workouts to fit time; many report real results and sustainable routines. A few reviews note occasional app flaws, stage-filter navigation and a paywall/paywall-like behavior, but these concerns are relatively rare compared with the overall positive sentiment.

Pros

Short 5‑10 minute workouts that fit into a busy mom's schedule.
Postpartum/pelvic floor and diastasis recti focus designed by a PT—safe, targeted workouts.
Supportive squads and community for accountability and motivation.
Daily workouts sent to your phone with streaks and challenges that boost consistency; you can stack sessions.
User-friendly design with clear video/audio prompts that are easy to follow.

Cons

Recent reviews

Super happy with this program! Quick effective workouts for my busy mom life. Have seen huge progress in healing my abs after baby number 5! Stephanie is very knowledgeable and encouraging. Love it! Worth every penny!

by Ro*****, 2026-06-20

Drags you through the app and wants you to pay 10$ a month

by Kr*****, 2026-05-03

I can’t overestimate how much of difference this program has made in my life. I’m 2 years postpartum from my youngest, and I was really struggling to make headway in rebuilding my strength, posture, overall physicality. I would try to ease back into old workouts, but my core, and some other muscles weren’t engaging right. I dealt with pain, and even injury. I started this program slowly, and after a bit, the pain I had from before I began went away and my posture began to straighten up more, my muscles engaged properly. It felt like being rebuilt in a way I didn’t understand how to do before, even with all the postpartum workouts I could find online. Since then, I’ve been building more strength, and dare I say it, even slimming down. Finding a way to rebuild my body has changed so much about how I live life, even my mental state, and given me a passion to keep building on it. I’m enjoying this so much, I don’t even care if I sound gushy. :)