Get Mom Strong

Name: Get Mom Strong
Rating: 5 (1457 reviews)
Author: Get Mom Strong, LLC

By: Get Mom Strong, LLC App

Workouts Designed for Mothers

Overview

Version:

2.2.21

Last updated: 2026-05-13

Ranking

#47,971 ▼ 1,188

Overall

Features & Capabilities

Get Mom Strong's SLAM program offers workouts designed for mothers to rebuild postpartum strength, stay fit during pregnancy, and protect pelvic health. It combines science-backed core and pelvic-floor exercises with full-body workouts, led by Ashley Nowe, a certified prenatal and postnatal corrective exercise specialist.

Features include five levels of programming, pregnancy-week tailored sessions, coaching for every move, nutrition challenges with 100+ recipes, a searchable pelvic health knowledge library, and flexible subscription options, with a free download and paid access for ongoing coaching.

User Growth & Download Statistics

App Education Sports

By:

Get Mom Strong, LLC

Rating:

5.00

(1,457) 1 new ratings

Version:

2.2.21 Last updated: 2026-05-13

Version code:

885601002

Creation date:

2022-08-24

Compatible devices:

Size:

108.43MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-19

Compare stats and ranking:

Ranking

# 47,971 ▼ 1,188

Other platforms

Get Mom Strong (v2.2.21)

72,128 4.60

(579)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Get Mom Strong, LLC

Apple Apps Store

https://apps.apple.com/us/app/get-mom-strong/id1629984799

User Reviews

Get Mom Strong is highly praised for postpartum-focused programs that rebuild core and pelvic floor, improve diastasis recti, and support safe, functional strength. Users repeatedly note Ashley’s clear coaching, progressive routines, and realistic workouts that fit busy mom life. The app offers flexible customization (equipment/duration) and a supportive community, with benefits extending to daily life and even mental well-being. A few users point to minor feature gaps like TV casting or “workout with me” formats, but overall the program is seen as transformative and worth the investment.

Pros

Significant improvement in core strength, pelvic floor, and diastasis recti (DR) for many postpartum users
Safe, postpartum-focused rehabilitation with clear cues, progressive routines, and emphasis on pelvic floor and back health
High flexibility and customization: multiple levels, equipment choices, adjustable duration, follow-along or customized workouts
Convenience and practicality for busy moms: home-based workouts, adaptable schedules, and even meal plans to support postpartum eating
Supportive coaching and community that fosters motivation, accountability, and long-term fitness beyond pregnancy

Cons

Recent reviews

Lower Tier Subscriptions Pointless.

by Ca*****, 2026-06-16

I love all of the workouts and programs. The progressive element and multiple levels of difficulty have made it possible for me to use this app for years and still have something to work towards.